[Simple practice of home-made hot spicy soup]_Daily practice_How to make

[Simple practice of home-made hot spicy soup]_Daily practice_How to make

Hu spicy soup can be said to be a very famous local specialty in Xi’an, where people will make it every house and family, so there will be home-made Hu spicy soup. This kind of Hu spicy soup is still madeIt is relatively simple, there are not so many tedious procedures, but there will be some small details. If it is not too obvious, it will cause the Hu spicy soup to taste less authentic than the local ones.

Hu spicy soup stock 40g pepper 20g pepper 10g cooked lamb (beef) meat 400g lamb bone soup 3kg gluten 1

5kg flour, 300g noodles, 100g flour, seasoning with shallot, ginger, refined salt, monosodium glutamate, soy sauce, sesame oil, etc.

Production process 1: Add an appropriate amount of water to the pot, add the broth, add the spicy soup, pepper, pepper, etc., and let it boil.

2. After the water in the pot is boiled, add mutton and gluten.

After the mutton is cooked, pour an appropriate amount of gluten into the pot. When the soup thickens, add noodles, spring onion, salt, monosodium glutamate, soy sauce, and simmer for 5 minutes.

3. Heat up the soup and add an appropriate amount of sesame oil and vinegar according to personal taste.

Ingredients: 50g pork tenderloin, 50g fungus, 50g crispy meat, supplemented with chicken oil, hutong soup powder, vinegar, chives, sesame oil, and 20g kelp. Step 1

Shredded hair fungus, shredded pork, shredded kelp.


Cut the crisp into small pieces and set aside.


Shred ginger with shallots.


Drain the pan and add a spoonful of chicken oil.


Add onion and ginger to a boil.


Add lean meat shreds, fungus shreds, crispy meat, kelp shreds.


Prepare a sachet of spicy soup powder.


Take a bowl and mix the pepper with a little water.


Pour the prepared pepper paste into the pot and bring to a boil.


Add one spoon of soy sauce, one spoon of sesame oil, and one spoon of rice vinegar to taste.

Method 1: Raw materials: 300 grams of flour, 50 grams of noodles, 50 grams of kelp shreds, spring onions, and ginger starch.

5 grams of refined salt, 10 grams of pepper, 5 grams each of soy sauce and vinegar.

Method two: Xiaoyao Zhen Hu spicy soup Ingredients: beef diced, peanut and bean tendon (shredded), kelp.

Excipients: dried daylily (water-cut open section), noodles.

Seasoning: pepper powder, ginger powder, thirteen incense, salt starch, MSG or chicken essence, sesame oil.

Method 1 of the production method: 1. Put the salt into the flour, add a little water to knead the dough, and then add water continuously until you knead the thick and elastic gluten and gluten water.

2, add water to the pot and boil, add gluten.

After the gluten is cooked, pour the gluten water into the pot. When the soup thickens, add coriander, spinach, noodles, kelp, spring onion, ginger, refined salt, pepper, and boil over high heat.

Method two: 1. Boil water into the pot and cook the diced beef, then add peanuts (explanatory, the red color of Hu spicy soup is from the red skin of peanut kernels, soup sold on the street, a few peanuts are not visible, that colorI can imagine where it came from.

) 2, boil until the peanut kernels are full, and want to eat crispy peanuts, then you can add kelp, shredded pork, day lily segments, cook for another ten minutes, and add noodles (want to eat noodles with peanuts)Just put kelp wire, bean tendon wire, daylily section later)

[How to drain sour mutton]_Eat mutton_How to drain sour

[How to drain sour mutton]_Eat mutton_How to drain sour

Lamb is a very common meat food. Many people also like it very much, and it is also a kind of Chinese herbal medicine. It is because of this that it has a very nourishing effect on people’s bodies.The speed of mutton itself is relatively high, so it is necessary to find a way to eliminate acid after replacement, and even need to drink tea. These are to prevent constipation after eating.

Mutton is rich in nutrients and belongs to Chinese herbal medicines. Eating mutton often can nourish the blood and boost yang, nourish qi and nourish deficiency, and promote blood circulation.

Lamb meat is a trace amount of meat that can make people with cold body warm, but people who have fever, toothache, sore tongue, etc. should not eat it.

Patients with liver disease, high blood pressure, acute enteritis, or other infectious diseases, or not during consumption of fever.

If you add a hawthorn or add some radish, mung bean when cooking, put onion, ginger, cumin and other ingredients when cooking, you can remove the taste.

Special tips: 1.

After eating lamb, you need to drink tea every other time, otherwise it will cause constipation.


People with complications of hepatitis should not eat too much lamb and eat it properly. Eating more lamb can increase the burden on the liver and cause disease.


“Compendium of Materia Medica” when referring to mutton said: mutton and vinegar are heartbreaking.

The mutton is hot, vinegar-like, warm, and similar to wine. Cooking the two things at the same time is easy to cause fire and blood.

Therefore, it is not advisable to add vinegar to mutton soup. Patients with normal heart dysfunction and blood diseases should pay special attention.


The mutton is warm and helps the Yang. Don’t eat too much at one time, it is best to eat some cabbage and fans at the same time.


Many people eat mutton lamb, just put it in the pot, so the meat is tender.

It ‘s not good to eat mutton like this. There are bacteria and parasites in the mutton. Put them in the pot. The parasites will not be killed. You must simmer the mutton until it is cooked thoroughly.


Pregnant women can eat mutton: mutton is one of the main meats consumed by the highest people, and it is also a tonic in winter.

The mutton is tender, delicious and rich in nutrients.

Because mutton contains substances that are beneficial to the growth and development of pregnant women and the fetus, there are no factors that cause epilepsy or other diseases. As long as it is consumed according to normal habits, it is not harmful to pregnant women and fetuses, and it will not cause disease to the fetus.

[Is the vinegar cool or hot]_Eating Properties_Efficacy

[Is the vinegar cool or hot]_Eating Properties_Efficacy

Vinegar is a condiment that many people like to eat. Whether it is eating staple food or cooking, vinegar is essential.

Vinegar is a kind of cold food, so for people with cold, we must reduce the frequency and amount of vinegar.

However, the nutritional value of vinegar is still very high, and the efficacy is not uncommon.

Here is a detailed introduction to the nutritional effects of vinegar!

1. Vinegar can be appetizing. The sweltering summer can make you lose your appetite. Eat some cool, sour dishes to stimulate appetite.

Seasoning with vinegar is one of the simple methods, such as the lower oil and vinegar salad dressing made of vinegar and olive oil earlier.Bitter melon, as an appetizer before a summer meal.

Nutritionists suggest that eating moderate amounts of vinegar for chronically ill patients with poor appetite and elderly people with deteriorating taste can regulate appetite and improve eating.

2. Vinegar can stimulate gastric acid secretion and help digestion. A modest amount of vinegar is helpful to some people who have excessive gastric acid secretion. However, people with normal digestive tract function need not deliberately drink vinegar to improve digestion.

Moreover, people with normal gastric acid secretion who drink vinegar will not necessarily increase gastric acid secretion.

3, vinegar can prevent high blood pressure “Salt and more vinegar” is the traditional Chinese healthy diet, but modern people eat a lot of processed foods, the salt intake has long exceeded the recommended amount of 6 grams per day.

If you can make good use of vinegar to increase the flavor of plasma to reduce the use of salt, it can indeed reduce the risk of suffering from hypertension, arteriosclerosis, coronary hypertension, stroke and other diseases.

In addition, fruit vinegar contains the mineral potassium, which can help the body excrete excess sodium to prevent hypertension. Of course, you can eat fresh vegetables and fruits to achieve the same effect.

Traditional Chinese medicine also pickles peanuts with vinegar as a food therapy to regulate blood pressure-soak peanut kernels in vinegar for more than 7 days, and then eat 10-15 capsules a day, even for more than a week.

4, vinegar can help to supplement the calcium casting ribs soup, you can add a small amount of vinegar to help release calcium in the bones, so that we can more easily absorb calcium.

[Onion sterilization]_ sterilization_ can you

[Onion sterilization]_ sterilization_ can you

Onion is a vegetable that is very common in people’s daily life. It is also one of the common raw materials for making alternatives. It has many benefits for the human body, so it can balance the blood pressure of the human body and is suitable for patients with high blood pressure. It is very suitable for reducing cholesterolHigh human consumption can also effectively prevent human cardiovascular disease.

With so many benefits, can it be sterilized?

Let ‘s introduce the onion sterilization.

The benefits of onions are many. First, the sterilization ability is super strong. The allicin produced by it has an oxidizing effect. It promotes the decomposition of bacteria in one step, resulting in the inability to breed bacteria and reducing the harm to the human body. In the past, Chinese medicine often made coldsThe patient chewed onions, which is a small recipe of folk and Chinese medicine.

Onion is also effective in promoting blood pressure balance. It has a variety of nutrients, which can improve the body’s metabolism and improve immunity. Onion can effectively reduce cholesterol because it can sulfur dioxide. It is noted that it can protect blood pressure, balance and prevent blood clots., And atherosclerosis.

In terms of lowering blood sugar, onion also has a specific function, because it contains xanthobutyric acid, which can promote the rapid absorption of sugar by the cells, making the body consume excess glucose to achieve the purpose of balance.

Eating more onions is beneficial to vasodilation, because it contains prostaglandin a, which allows more sodium ions to leave the blood vessels, making the blood vessels more permeable.

Onion is so good, and it is one of the daily side dishes, but some people cannot eat onion, including those with gastrointestinal diseases. After the onion enters the stomach, it will increase gastric acid secretion, breaking through the previous acid-base environment, excessive gastric acid secretion, and the stomach.The absorption efficiency of nutrients will be reduced, and digestive function will be reduced, so you should eat onions as little as possible when your stomach is abnormal.

Onions are also contraindicated for some people with sensitive skin. Patients with symptoms of rash, pain, and itching should avoid eating onions because of irritation and avoid irritation that causes complications.

For some patients with hypertension, often eating onions will cause a burden, because it contains a lot of rich phosphorus elements, excessive absorption will cause insufficient insulin metabolism, minerals often gather on the surface of onions, you should use before eatingRinse gently with water for a few minutes. This will minimize the amount of minerals and thus reduce the attachment of phosphorus, which will not cause excessive accumulation in the body.

[When should we drink kelp vinegar]_How to drink_How to drink

[When should we drink kelp vinegar]_How to drink_How to drink

The method of making kelp food is very simple. It can be mixed with a variety of ingredients, can also be directly cold-cooked, and fried with pork ribs. The taste is even more ideal.The people who eat it are more extensive, have the effect of preventing Alzheimer’s, and can also go into the oily effect. So when should we drink kelp vinegar?

First, when should we drink kelp vinegar?

Kelp vinegar can improve the body’s immunity.

Kelp vinegar is rich in vitamins and amino acids. It can synthesize calcium acetate with calcium in the body, enhance calcium absorption, and strengthen the body.

Kelp vinegar is also rich in vitamin C, which is a powerful antioxidant that can prevent cell canceration and cell aging and increase the body’s resistance.

Acetic acid has antibacterial and anti-inflammatory effects and can prevent colds.

For people who are susceptible to colds, you can drink a bottle of kelp vinegar before going out after breakfast to resist the cold on the way to work in the morning, especially in winter, you can heat the kelp vinegar to drink it.The disinfection effect is better.

Second, for office workers, kelp vinegar is the best drink to relieve fatigue.

For example, kelp vinegar contains more than ten organic acids and various amino acids required by the human body.

The content of organic acids varies according to the type of vinegar.

They make aerobic metabolism smooth, help to remove deposited lactic acid, and eliminate fatigue.

After a long period of labor and vertical movement, a large amount of lactic acid will be produced in the human body, and people will feel particularly tired. For example, drinking a small bottle of kelp vinegar at this time can promote the recovery of metabolic functions and eliminate fatigue.

Usually around 3 pm, it is the one that is most prone to fatigue during the day. At that time, drinking 250 ml of kelp vinegar has a very good relief effect.

At night, when the oil is secreted vigorously, the peroxide is one of the important causes of skin aging. In addition, the PH value of the skin is imbalanced in the other state at night, the blood circulation is not smooth, and the skin is often tight or dry.Drinking kelp vinegar before going to bed at night will alleviate this situation.

The organic acids, glycerol and aldehydes contained in kelp vinegar can balance the PH value of the skin, control the secretion of oil, expand blood vessels, speed up the skin blood circulation, be helpful to remove deposits and make the skin smooth.

[How to make brine crab]_how to do_method

[How to make brine crab]_how to do_method

Although everyone prefers to eat crabs, in fact, the easiest way for crabs is to steam them. Therefore, when eating crabs, many families choose steamed crabs in order to keep the taste and convenience of crabs.

In fact, the way to eat crabs in life is not only a way of steaming, but also a way to eat crabs.

For those who like to cook, you can come and learn about how to make crabs.

The way to make crabs is actually very simple, but the taste is different from the steaming we usually eat.

It ‘s really good to go out and eat the ditch oil every time, three or five confidants gather on the weekend.

It’s better to go back and buy some raw materials together, cook a few dishes at home, you can enjoy the fun, and have a good meal.

So meat is always on the table?

Is seafood indispensable?

Well, the crab is definitely your choice. Before you enjoy it, you have to suffer a bit and learn how to do it!

1. Pick up the right amount of river crabs and wash them clean; 2. Prepare the brine; 3. Cook in a casserole; 4. Fry and shape with oil; 5. Add the brine and cook for about 10 minutes.

The deliciousness of the crab makes many people unable to refuse it, and the brine crab has a unique flavor.

So, here comes the question, is brine crab nutritious?

Is there any nutrition?

River crab protein, trace elements and residues; also contains calcium, copper and other elements, which have a certain effect on the maintenance of potassium and sodium balance.

In addition, the crab also has the effect of eliminating edema and improving immunity, and its calcium is beneficial for growth and promotes bone development, so those who are still adolescents can eat more, and some people who want to grow up quicklyDear friends, don’t miss it!

The brine crab has such excellent nutritional value, it can also regulate the activity of enzymes; participate in the activity of nerves, muscles and release of neurotransmitters; regulate the secretion of hormones; regulate the rhythm of the heart, reduce cardiovascular permeability; control inflammation and edema;Maintain acid-base balance and so on.

And its copper element is a micronutrient that cannot be metabolized by human health. It has important effects on the development and function of blood, central nervous system and immune system, hair, skin and skeletal tissue, as well as brain, liver and heart.

[How to fry cod pieces]_How to fry_Fry method

[How to fry cod pieces]_How to fry_Fry method

Cod is a kind of fish with relatively high nutritional value. Its meat is fresh and tender. It is very suitable for the elderly and children to eat. It has a good function of supplementing protein. There are many ways to eat cod. For example, you can cut codInto pieces, then pickled with some condiments, fried in a pan to golden, tastes very good, let ‘s take a brief look at how to fry cod pieces, let ‘s take a look at this.

How to fry cod pieces Material: 1 piece of cod, seasoning A: 1/4 teaspoon of salt, 1/4 teaspoon of fresh chicken flour, 1 teaspoon of rice wine, 1/4 teaspoon of black pepper powder seasoning B: 50 grams of flour, Salad oil 2 tablespoons practice 1.

Add seasoning A to a small bowl and mix well.


Wash the cod, wipe it with water, and apply it evenly for about 5 minutes. Then drench it with flour and set aside.


Pour 2 tablespoons of salad oil in a hot pan and heat up. Add 2 cod fry over low heat for about 3 minutes, turn over and cook for about 3 minutes until golden on both sides.

The nutritional value of cod has a certain kind of cod, which has always been the fish of choice for Baoma, because compared to other fish species, cod eats by babies has many nutritional values. Of course, adults also have nutrition.

So what is the nutritional value of cod?

How to distinguish between true and false?

Let’s take a look with the editor.

Cod has always been the fish of choice for Bao Ma, because compared to other fish species, cod has many nutritional values for babies. Of course, it is also nutritious for adults.

So what is the nutritional value of cod?

How to distinguish between true and false?

Let’s take a look with the editor.
1. The nutritional value of cod. Cod’s fish is thick and has a flexible texture. The most important thing is that cod has health benefits.

For children, cod’s fish fat contains globulin, albumin, nucleoprotein, and various amino acids needed for children’s development, which have many benefits for the growth and development of babies.

Cod has a high protein content, and even more surprisingly, its trace content is super low, which is even better for people who are worried about gaining weight.

This low-fat, high-protein, very few fishbone, excellent meat taste nutritional food, is very popular with the elderly and babies, not only high nutritional value, but also more easily absorbed by the body.

Cod contains up to 45% oil content, and also contains vitamin A, vitamin D and vitamin E.

In addition, cod meat is toxic magnesium element, and this element has a good protective effect on the cardiovascular system, which is conducive to the prevention of cardiovascular diseases such as hypertension and myocardial infarction.

[Harm of eating appetite suppressant]_ bad points _ impact

[Harm of eating appetite suppressant]_ bad points _ impact

There are many types of slimming pills on the market, and each kind of slimming pills has different effects on the human body.

Because most weight-loss pills have different weight-loss principles, some weight-loss pills reduce body toxins to achieve weight-loss effects, and some weight-loss pills reduce weight by suppressing human appetite.

So, if eating weight loss drugs that suppress appetite will cause some harm to the body?

Appetite-controlling weight-loss drugs are a type of weight-loss medicine. It reduces the appetite by suppressing people’s appetite. In this way, the human body can absorb less distance, and can reduce a small amount in the body at a certain scale.accumulation.

However, this diet pill is harmful to the human body and cannot be eaten indiscriminately.

So, what is the harm of appetite suppressant?

Anorexia weight loss drugs suppress appetite by affecting the central nervous system. If you take it for a long time, anorexia is likely to occur, which is relatively harmful to the human body and may cause dysfunction caused by gastric disease and endocrine disorders.

Especially women, if they have anorexia, they will cause irregular menstruation and even amenorrhea, which will seriously follow.

Appetite suppressant diet pills for valvular heart disease mostly contain phentermine and fenfluramine. Investigations have shown that people who have taken these drugs have experienced valvular heart disease.Have never suffered from heart disease.

It can be seen that taking weight loss drugs to suppress appetite may cause valvular heart disease.

Other hazards In addition to anorexia and valvular heart disease, taking an appetite suppressant may also cause the following hazards: abdominal pain, diarrhea, nausea, vomiting, dizziness, fatigue, palpitations, fatigue, palpitations, etc.

Therefore, use these drugs with caution.

What are the harms of appetite suppressant?

Taking weight loss drugs that suppress appetite may cause anorexia valvular heart disease and some other adverse reactions such as diarrhea, vomiting, dizziness, palpitations, palpitations, and other palpitations. Therefore, in order to lose weight healthily, it is recommended that you do not take such weight loss drugs becauseIt is very harmful to the human body.

[Five numbers control the life of men and women]

[Five numbers control the life of men and women]

Although it is said that everyone feels different about sex, understanding some scientific sexual knowledge is also an effective way to increase the chance of sexual harmony.

According to the research of several sexologists, the following sex figures are given.

The best time for sex: 7 am 7 am is the peak period of sexual desire of men and women.

According to the American Sexual Survey Report, sexual arousal of men and women is sometimes poor, but at 7 am, it is the highest time for men and women.

At this time, the sex hormone levels are highest in men and women, and men have morning erections, and the quality of sex will be more ideal.

Optimal foreplay time: 8 minutes of sex without foreplay is odorless, and it will also be offensive to women, and women do not produce enough secretions, which will be particularly strenuous when inserted.

A French study believes that for the average couple, foreplay is about 8 minutes.

If you spend twenty to thirty minutes doing foreplay, you may feel weak in men.


[Does Pu’er tea get wet?]_How to remove damp_How to remove damp

[Does Pu’er tea get wet?]_How to remove damp_How to remove damp

If you usually live in a place with heavy humidity, this will have a greater impact on people’s health and often lead to more moisture in the body. In the past, the body often has more moisture, which often causes indigestionSome symptoms such as tired stools, we must pay attention to eat more food with dehumidification effect at this time, Pu’er tea has a certain dehumidification effect, and drinking a little can also have the effect of conditioning.

Does Pu’er Tea get wet?
The nearby climate can easily aggravate the humidity in the body, especially for friends who have bad living habits. The humidity itself is very serious, and it is easier to provoke moisture or even get sick.

How to get rid of dampness, you can exercise and drink some Chinese medicine to get rid of dampness.

Drinking medicine is not good by itself.

And friends who do not love sports, do not prevent drinking some tea to remove moisture, because drinking tea diuretic, drinking tea to qi, urine can also expel moisture from the body, qi is the best way to dehumidify the body.

How to drink Pu’er tea to eliminate moisture in the body

Pu’ersheng tea itself does not ferment, the tea leaves are not oxidized, and various substances of fresh leaves can be recombined. Pu’ersheng tea contains a large amount of caffeine, tea polyphenols, and many other kinds can be relatively comprehensively retained.

Therefore, if you drink Pu’er tea, it is more conducive to diuresis.

Pu’er tea is cold, and friends who are cold in nature must pay attention to observation or drink less, and stop drinking if there is a reaction.

Tea friends with a bad stomach should also pay attention to their stomachs. If they find insufficient, they should drink less or not.

For the normal population, once physical fitness has improved, consider drinking with Pu’er cooked tea, drinking Pu’er cooked tea in the morning, and drinking Pu’er raw tea in the afternoon.

Lowering Sangao does not prevent drinking some Pu’er and black tea: whether it is Pu’er tea or black tea, lowering Sangao’s common function.

Pu’er tea is divided into two types: raw tea and cooked tea. Raw tea is slightly cold and can be removed from the fire, but it has a strong irritating effect on the stomach.It will be more comfortable to drink.

Black tea is a kind of tea that has been fermented and can be stored and transformed. It has a protective effect on the stomach and is a kind of soft tea. These two kinds of tea are not very hot, but they can also help to remove moisture.