Teach you how to self-care massage chest and abdomen
The chest and abdomen self-healing massage has the advantages of wide chest and qi, lowering the anti-asthmatic asthma, soothing the liver and relieving depression, strengthening the spleen and stomach, regulating blood and tonifying the kidney and strengthening the yang.
Can be used to treat chest pain, chest tightness, cough, asthma, stomach discomfort, indigestion, constipation, abdominal pain, diarrhea, impotence, premature ejaculation, etc., also have a good effect on abdominal weight loss.
1 Prepared flat bed, double eyes closed, breathe evenly, left palm stacked on the back of the right hand, gently put the palm of your right hand on the lower abdomen, lying still 1?
2 The middle point of the Capricorn will be placed close to the middle point of the palm of the hand, and the force should be used to make the clockwise friction.
It is better to have local fever.
3 fists up and down will be half-handed fists with both hands, use the force to gently tap the opposite side 0.
5?1 minute, with deep breathing exercise.
4 Hold the chest muscles and place one thumb in front of the contralateral pectoralis major muscles. Place the remaining 4 fingers on the flank, and use the force to grasp the pectoralis major muscles.
Alternate on both sides.
5 points under the ribs, put the hands and fingers together, placed next to the ipsilateral xiphoid (lower sternum), and push 1 along the ribs?
6 groups of the upper abdomen, the left palm of the hand is placed on the back of the right hand, the right palm is placed on the upper abdomen, the appropriate force first clockwise, then counterclockwise ring motion 0.
The above abdominal fever is better.
7揉 Press the middle hand and the middle hand to make a fist. The thumb is straight, and the thumb and abdomen are pressed close to the middle acupoint. Press 揉0 with appropriate force.
8 groups of umbilical week left palm palm stack placed on the back of the right hand, the right palm of the hand under the navel, appropriate force around the umbilical to do a clockwise group neck 1?
It is better to have abdominal fever.
9揉 Press the Guanyuan point and hold the fist in the right hand half. The thumb is straight and the thumb is pressed against the Guanyuan point. Press 揉0 with appropriate force.
10 groups of the lower abdomen put the left palm on the back of the right hand, the palm of the right hand on the lower abdomen, press the clockwise first, then press the counterclockwise to make the ring 1?
It is better to have skin heat.
The above techniques are done once a day in the morning and evening.
If used for abdominal weight loss, the strength of the technique should be heavier, and the massage should be sustained.
Small knowledge of the middle point: located in the midline of the sternum, the midpoint of the two nipples, the fourth rib gap.
Zhongyu Point: Located in the midline of the abdomen, 4 inches above the navel.
Guanyuan Point: Located in the midline of the abdomen, 3 inches below the navel.