[Can beef make complementary food for babies]_Children ‘s complementary food_How to do

銆 愮 坛 夊 夲 嵠 ョ 粰 疆 閂 锅 氲 緟 椋 熧 悧 銆 抱 灏 忓 忏 忏 忏 忏 嗴 嗴 ___Hoo Shuo Pan?
The slabs of the monastery are very delicate, and they are very beautiful. The altars of the altar are inlaid, and the altars are intricate, and the world is full of sorrows, and the altars are intricate.The endless chain of fried chains and chains of chains and chains of chains and chains of chains and chains of sorrows and sorrows.硷紝鍏充簬鐗涜倝鐨勫仛娉曟瘮杈冨锛屽彲浠ュ仛鐗涜倝瑗胯懌鑺﹁澊铦堕潰锛岃繖鏄瘮杈冩柟渚跨殑涓€閬撻潰椋燂紝鐓殑鏃堕棿闀夸竴浜涢潪甯搁€傚悎蹇竴宀佺殑瀹濆疂椋熺敤锛岃姽鑿滅墰鑲夊皬棣勯エ涔熼€傚悎涓€宀佸乏鍙崇殑瀹濆疂鍚冿紝鍙f劅涔熷緢涓嶉敊銆?瑗胯懌鑺︾墰鑲夎澊铦堕潰鎵€闇€椋熸潗锛氱墰鑲夈€侀鑿囥€佽タ钁姦銆佽儭钀濆崪銆佽澊铦堕潰鎵€鏈夐鏉愬垏鍧楋紝鑳¤悵鍗滃仛鍑哄枩娆㈢殑閫犲瀷锛岀墰鑲夊垏纰庡姞灏戣娣€绮夋姄鍖€鑵屽埗銆傞攨鍐呮斁鍏ユ牳妗冩补锛岃儭钀濆崪缈荤倰涓€涓嬬洓鍑哄鐢紝鐗涜倝棣欒弴鐖嗙倰銆傜墰鑲夌倰鐔熷姞鍏ヨタ钁姦锛涜タ钁姦缈荤倰鍑犲垎閽熷姞鍏ラ珮姹ゃ€傞攨寮€鍊掑叆铦磋澏闈紱闈㈢叜鐔熷姞鍏ョ倰濂界殑鑳¤悵鍗滃皯璁歌皟鍛崇洂鍗冲彲銆傚嚭閿呫€傞珮姹ゅ潡鏄瘮杈冩柟渚跨殑璋冨懗鍝侊紝铏界劧娌″暐钀ュ吇锛屼絾鑳芥彁鍗囬鐗╃殑鍙e懗銆傜叜杞殑铦磋澏闈篃閫傚悎浣滀负鎵嬫寚椋熺墿锛岃瀹濆疂缁冧範鑷富杩涢銆傛澶栵紝1宀佷箣鍐呯殑瀹濆疂瑕佸仛鐨勬洿缁嗙偣鍎匡紝涔熶笉鐢ㄥ姞Suiselumo?棣欒弴楦¤倝闈掕彍闈㈡墍闇€椋熸潗锛氬湡璞嗐€侀鑿囥€佽彍蹇冦€佽儭钀濆崪銆侀浮鑲夊皢鎵€鏈夐鏉愬垏涓侊紝楦¤倝鍓佹偿鍚庡姞灏戣娣€绮夈€傚皯璁告牳妗冩补锛岄浮鑲夊叆閿呭彉鑹插悗鐩涘嚭澶囩敤锛涜儭钀濆崪鍏ラ攨缈荤倰锛屽啀鍔犲叆鍦熻眴涓€璧风倰銆傚湡璞嗙倰鐔熶互鍚庡姞鍏ラ鑿囷紝棣欒弴鐐掕蒋鍚庡姞鍏ヤ箣鍓嶇倰濂界殑楦¤倝銆備竴娆℃€у姞澶熺叜闈㈡潯鐨勬按锛屾按寮€涓嬮潰锛屼簩娆″紑閿呭悗鍔犲叆鑿滃Achievements are high and low, and the chains are stupid, and the chains are stupid. They are sloppy, and the sea is sloppy, and the seas are sloppy, sloppy, sorrowful, sorrowful, sorrowful, sorrowful.Forge, forge, forge, forge, forge, forge, for, in, for, in, for, in ,,,,,,,,,,,,,,,,,,,,,,,,, times ,,,,,,,,,,,,,,,,,,,,,,, or, what?杈呴鏈烘墦鎴愭偿鎴栬€呯敤杈呴鍓鐞嗘垚鏇村皬鐨勯绮掞紝鍐嶇粰瀹濆疂鍚冦€?鑺硅彍鐗涜倝灏忛楗ㄩ€傚悎1宀佸疂瀹濈敤鐨勮儭钀濆崪姹侀潰鐨€佸彲鏀规垚姘存垨鍏朵粬钄彍姹佸拰闈€佽姽鑿滄按鐒啛鍒囩鏈墎纰庛€佹尋鍑烘按浠藉湪鍜岀墰鑲夋悈鎷屻€佷笉鐒朵細鍑烘按銆侀楗ㄥ寘娉曟寜鑷繁鍠滄鐨勫寘娉曘€佸彲鍔犺櫨鐨鍔犻矞搴︺€佸姞铏剧毊姹ら噷灏变笉瑕佸姞鐩愯皟鍛充簡?

[How long can I detect pregnancy after sharing the same room]_Pregnant woman

[How long can I detect pregnancy after sharing the same room]_Pregnant woman

How long after pregnancy can I detect pregnancy?

There are many female friends who want to be a mother quickly, and they want to understand this problem well, and want to know early to see if they are pregnant with a baby.

In general, the best time to test for pregnancy is one week after menopause, but some female friends may not have a normal menstrual cycle, so if you test at this time, you may not be able to test.

In other words, for female friends with abnormal menstrual cycles, if you want to test whether you are pregnant, it is best to find your ovulation time, know your ovulation time, and then calculate based on the time required for conception.Find yourself the time to test your pregnancy.

It takes a certain amount of time for the eggs discharged from fertilization to reach the ampulla of the fallopian tube, where there is waiting for sperm, usually about 10 hours, then the fertilization occurs within 12 hours after ovulation; the moment when the sperm meets the fertilization is called fertilization, and the sperm is combined with the eggThe process of fertilization itself takes about 12 hours, which means that in order to complete the entire process of fertilization, it takes 24 hours after ovulation; 7-8 days after fertilization, the fertilized egg swims from the abdominal wall of the fallopian tube to the uterus and implants the mother in 7 to 8 days.It was then called conception.

So it takes at least 7-8 days from fertilization to pregnancy, but also not more than 9-10 days, because if more than 10 days, the corpus luteum shrinks, progesterone withdraws, and menstruation returns.

HCG human chorionic gonadotropin (HCG) is produced 7 days after fertilization. It is a glycoprotein hormone produced in the body of a pregnant woman. It is abundantly present in the blood and urine of a pregnant woman.

HCG secretion begins on the 6th day after the fertilization of the egg, and can usually be measured after 11 days. The HCG secretion increases rapidly in early pregnancy, about 1.

Doubled at 7-2 days, while normal non-pregnant women did not detect HCG in urine.

Therefore, the detection of HCG in urine is a reliable indicator for determining pregnancy.

If you are just pregnant, use morning urine.

It is usually two weeks after the test to determine whether or not you are pregnant.

After the sperm and egg meet, they can be displayed in the blood HCG.

So go to the hospital’s obstetrics and gynecology department to check a blood HCG afterwards.

Therefore, a blood HCG test can be performed about 9-11 days after sex during ovulation to determine whether pregnancy is confirmed. In general, the pregnancy test can be tested by using an early pregnancy test after one week of menstrual delay.

35 days after conception, a pregnancy test paper test or B-ultrasound was performed to confirm the pregnancy.

Know how long it takes to get pregnant after sharing the same room. If you can find your ovulation period correctly, test it about 10 days from the day of ovulation to know if you are pregnant.

Another method is to use ovulation test strips to test. If the ovulation test strips are always parallel bars after ovulation, then you may be pregnant.

Meiya Optoelectronics (002690): Significant increase in profitability 19 years revenue is expected to increase no less than 20%

Meiya Optoelectronics (002690): Significant increase in profitability 19 years revenue is expected to increase no less than 20%
Investment Highlights Event: On April 2, Mayer Optoelectronics disclosed its 2018 annual report and achieved total revenue of 12 in 2018.40 ppm, an increase of 13 per year.33%, net profit attributable to mothers4.48 ppm, an increase of 22 per year.82%.  Performance was in line with expectations, and profitability continued to improve.The company’s revenue and net profit reached a record high again. The growth rate of the profit side clearly exceeded the growth rate of the income side. We judge that the proportion of oral CBCT products with high gross profit margins has continued to increase.30%, has become a strong driving force for the company’s growth.In addition, it is also related to the company’s continuous cost reduction and efficiency improvement and excellent operating management, and gradually achieve a comprehensive gross profit margin54.94% (1 increase per year.73 points.), Comprehensive net interest rate 36.11% (increase by 2.90 marks.), ROE 杭州桑拿网 is expected to reach 20.14% (increase by 2.76 points.), Restored to its highest level in nearly 5 years.  Oral CBCT will be sold directly to 1,224 units, which will make a big start in 2019.Since 2018, the company has held multiple oral CBCT exhibition group purchases. Among them, the Southwest, South China, Beijing and Shanghai dental exhibitions have arranged 60, 259, 285 and 185, respectively, for a total of 1,224.In March 2019, the South China Dental Show re-sold 362 units, achieving a great start in 2019.  The expansion of production capacity is advancing steadily, and the smart factory is about to be capped.In order to meet the production requirements of smart factories, Meiya photodiodes have undergone a comprehensive transformation from R & D, design, and supply, vigorously promoted product engineering, and realized product standardization and replacement from the source.Total company investment 5.According to the latest project introduced by the official website of the US $ 8.5 billion smart factory “new capacity project” and “painting and sheet metal production base project”, the building is about to be capped, and it is expected to be the first to realize the automated production of color sorters.  The operating goal for 2019 is that the long-term revenue is not less than 20%, and the growth rate of expenses does not exceed the growth rate of revenue.The company focuses on the three major areas of agricultural product inspection, industrial inspection, and medical imaging. In 2019, it will continue to tilt resources towards the medical imaging business, and change its operating goal to set operating income growth to not exceed 20%, and the growth of expense indicators not to exceed the operating income growth rate.  Profit forecast and rating: The company relies on its core optical identification technology to continuously innovate, launch new products suitable for agricultural products, industrial products, and medical imaging inspection, and achieve import substitution.We adjust our profit forecast and expect 2019?In 2021, the EPS will be 0.81/0.97/1.15 yuan, corresponding to PE on April 2 of 34x / 29x / 24x, maintaining the “prudent increase” rating.  Risk Warning: The promotion of new products is lower than expected, and the risk of increased competition in the industry.

Huaqiang Fangte (834793): Short-term affected by the epidemic, most of the films were suspended from business

Huaqiang Fangte (834793): Short-term affected by the epidemic, most of the films were suspended from business

The company’s recent situation is affected by the new coronavirus epidemic. The company’s official website announced on January 23-24 that: 1) “Bear Infestation · Wild Continent” will officially withdraw from the Spring Festival file and re-release it on another day.

2) All theme parks in Fangte will be suspended from January 25, 2020, and the opening hours will be announced separately.

Commenting on short-term internal attractions, the animation industry was affected by the epidemic, and 1Q19 performance was under pressure.

1Q18 / 2Q18 / 3Q18 / 4Q18 company revenue accounted for 16 respectively.

2% / 28.

5% / 31.

5% / 23.

8%, the first quarter is the off-season operation of the scenic spot. The seventh film of the bear-infested series, Wild Continent, originally scheduled for release on January 25 (the first day of the first month), has been temporarily withdrawn due to epidemic conditions.

The short-term rigid expenses of the combined company, such as staff compensation, depreciation booths accounted for 52% of revenue (2018). We expect 1Q19 single quarter revenue and profit will change.

The company is in a period of rapid expansion, and four to-do items may be affected in 2020.

In 2019, the company newly opened four projects in Changsha, Jiayuguan, Handan and Jingzhou. In 2020, the company expects the opening of four theme park projects in Ganzhou, Taiyuan, Mianyang and Zigong.

Affected by the epidemic situation, most provinces and cities have extended the time for resumption of work. For example, new projects in Taiyuan and projects under construction that have been suspended before the festival cannot be started before 24 pm on March 1, and resume work. We expect that the company’s new projects may be postponed.

The company is 杭州桑拿 actively promoting the first issue of GEM.

At present, the company has completed the feedback on the “Notice of Feedback for the Review of Administrative Licensing Projects of the CSRC”.

Estimates suggest that we assume that the operation will return to normal after 2Q20, and only reduce the EPS forecast for 2020 by 18% to 0.

84 yuan, maintaining 2019 EPS forecast 0.

87 yuan, EPS forecast 1 in 2021.

15 yuan.

Maintain Outperform rating. As the company has suspended the transfer of shares on the NEEQ, we maintain our target price of 7.

50 yuan, corresponding to 18x / 19x 2019 / 20eP / E, 19% increase space.

The company currently expects 15x / 16x 2019 / 20e P / E.

The development of the risk epidemic exceeded expectations.

Hengli Hydraulics (601100) Comment: Invest in India Subsidiary to Accelerate Distribution

Hengli Hydraulics (601100) Comment: Invest in India Subsidiary to Accelerate Distribution

Incident On September 11, the company issued an announcement to invest in the establishment of an Indian subsidiary.

The company plans to invest and establish a subsidiary in India with its own funds: Hengli Hydraulics India Private Limited is mainly engaged in the research and development and production of hydraulic parts and hydraulic systems with a registered capital of 20 million US dollars; Hengli Hydraulics (India) System Solutions Private LimitedAfter sales and market development, the registered capital is USD 500,000.

Business Analysis of Indian Investment1.

4 trillion US dollars for 成都桑拿网 infrastructure construction, rapid development of the construction machinery market According to Xinhua News Agency reported on September 8th, India’s Finance Minister Sita Raman said that the Indian government plans to invest 100 trillion rupees in the next 5 years (1.

US $ 4 trillion) for infrastructure construction.

These infrastructure projects will start in 2019-2020 and be completed by the end of 2025, driving the rapid growth in demand for construction machinery.

According to China Construction Machinery Association statistics, India’s construction machinery sales in 20188.

10,000 units, accounting for 7% of the world’s total (26% in China and 17% in North America), with a quarterly increase of 33%; 39 construction machinery and equipment in 2018.

7 billion US dollars, accounting for 3 worldwide.

6% (31% in North 南京夜网论坛 America, 23% in China, and Japan 4).

5%), maintaining a growth rate of close to 30% for three consecutive years.

The company vigorously explores the Indian market and the supporting OEMs accelerate their progress. In the first half of 2019, the company’s overseas revenue accounted for 19% of the total revenue, of which North America accounted for 35-40%, and Europe and Japan accounted for about 30%.

As India has the greatest potential for construction machinery growth in the future, the company has begun to expand its layout.

Leaders of domestic OEMs such as Sany, Xugong and Liugong are opening factories in India one after another. Hengli, as a supporting core component supplier, will establish an Indian subsidiary, which will help improve the company’s order response speed in the local market and save transportation and material costsIndustrial layout that is conducive to the company’s sustainable development.

In addition to domestic OEMs going global, Hengli’s supply chain system entering foreign leaders will also accelerate the pace of transformation. At present, Hengli excavator cylinders have been equipped with Caterpillar, and pump valves are being verified.

Profit forecast and investment suggestion As a domestic leader in hydraulic components, the company ‘s pump and valve business in the short term will be heavy, and the medium and long-term company will continue to expand into the field of non-engineering machinery.

It is estimated that the net profit for 2019-2021 will be USD 12/15/17 million, with an annual increase of 43% / 25% / 15% and a compound annual growth rate of 27%.

The EPS is 1.



95 yuan, corresponding to PE is 27/22/19 times.

The target price from June to December is 42 yuan, corresponding to 25 times the PE in 2020, and we maintain the “Buy” rating.

Risks indicate political risks, overseas investment environment and legal risks, excavator sales are lower than expected, pump valve volume is lower than expected, and exchange rate changes.

[How to make egg fried rice]_How to make_What method

[How to make egg fried rice]_How to make_What method

There are many methods for scrambled eggs and fried rice. The methods are different in different regions, but the basic steps are similar. You must fry the eggs into small pieces, add some other ingredients, and then add the rice.When the egg is fried, the fire must be large, so that it can be fried better. When the rice has all softened, use a low heat, and then add a little soy sauce to season.

How to make egg fried rice steps (suitable for people who like spicy or heavy taste.

) Preparation: Put a little hard, caked rice in the oven, or steam it on the water to break up the cake.

1.Cut the ham (or sausage) into pieces, slices, and granules.

Add the eggs to the pepper to break up, add the cut ham to the eggs and stir again.

3.Cut the shallot into small dices.

4.Turn on the heat and add a small amount of oil to the pot (recommended vegetable oil, very healthy).


Wait until the oil is completely hot (when the side of the pot is smoking), add the green onion and turn it with a shovel.

(Be careful with oil?
) 6.
When the green onion is slightly yellow, add the eggs and ham, and stir well.

(The colors are pretty good-red, green, yellow, and pretty) 7.
Wait for 80% of the eggs in the pan to form (that is, the sides are shaped, but the top is a bit thin), add rice, stir fry, and mix with the eggs.

Caifan Caifan 8.
Add the right amount of salt and continue to fry.

9.When the meal is all soft, turn over the fire and turn slowly.

10.Add a little bit of soy sauce (note, a little bit, is it salty?
), Continue to stir fry.

11.When the aroma comes out, turn off the heat and add chicken essence (the main sodium glutamate of MSG, the glutamic acid content in eggs is high, so there is no need to add MSG.

(Depending on personal taste) and some peppers, stir fry evenly, you can eat out of the pot.

Note: Please pay attention to the properties of the rice when fried. Generally, when the rice is mature, the rice will change from pure white to transparent.

If you make it for yourself, you can pick it up from time to time.

More practice, more incense practice two[practices]1.
Beat the eggs into a bowl, add a little salt to make egg liquid; 2.

Lettuce, ham sausage, fresh mushrooms, onion, garlic and diced; chopped green onions into finely divided pieces.


Put peanut oil in the pot, heat it up, pour in egg liquid and cook until cooked, smash and remove; 4.

Put a small amount of peanut oil in the wok, add the diced mushrooms and garlic, and stir-fry the lettuce and onion. Stir-fry the rice and the fried eggs. Then add the ham sausage, and finally add the green onion, salt and chicken essence.can.

[Health Tips]1.This dish contains protein, unsaturated fatty acids, glucose, a variety of minerals and vitamins; it also prevents constipation.

2.Mushrooms contain a variety of amino acids, vitamins and other nutrients, and they also have a certain antibacterial effect.

[Technical Tips]You can use apples instead of small mushrooms, or add some diced watermelon when you cook, and have another flavor.

[Upper brain steak is part of it]_what is it_in this part

[Upper brain steak is part of it]_what is it_in this part

Generally speaking, Western restaurants are the first choice when dating, because steak with red wine feels particularly elegant, and then a melodious violin song is more in line with the mood. The steak can be made into several matures, which can be selected according to personal taste. SteakThe best part is made from beef upper brain. So, upper brain steak is part of the beef?

The following editors will introduce it to everyone.

1 Fillet mignon part: loin loin of beef loin taste: fine meat, fresh and juicy.

Filet is the part with the least amount of exercise, the meat is tender and the content of a few is extremely low.

Due to the small output, the price is usually the most expensive, and a cow produces only 4-6 pieces of filet.

The best way to eat: Three-cooked can best feel the tenderness and tenderness of the potency. Do not exceed five-cooked. If it is overcooked, the meat will harden, and it will lose its delicate texture.

2 Sirloin part: beef lower loin taste: fat and thin, very chewy.

Sirloin is also known as sirloin steak. It is a New Yorker. The tender meat contains a certain amount of fatty oil. The extension will appear with white white tendons. It tastes full of meat and is very enjoyable.

Best way to eat: Sirloin steak is a favorite of heroic people. Before eating, you need to use a knife to cut off the tendon, which is suitable for young people with good teeth.

3 Ribeye Steak / Ribeye Steak (Ribeye Steak) Part: Rib fillet between beef rib ridges. Taste: Taste is delicate. The tenderness of ribbed ribs is second only to the filet. It has beautiful marble-like oily flowers.

The meat is tender, juicy, mixed with aunt, colder and chewy than Philip, and richer than Philip.

Best way to eat: Ribeye steak is not well-known in the country, but people who really know the goods can’t stop it, and recommend five to seven.

[Mixed rice cereal matching table]_how to do_method

[Mixed rice cereal matching table]_how to do_method

Making rice cereal is not as simple as many people think. Many parents end up failing the first production. This shows that the ingredients are not very reasonable when making rice cereal. In fact, this kind ofThe most common foods include purple rice, corn, and barley. If these ingredients are put together into rice paste to feed their babies, they can help their organs develop.

Rice paste is a semi-solid substance with a certain viscosity and consistency. It is obtained by mechanically pulverizing and boiling the various cereals.

The cereals that can be used to make rice cereal are rice, black rice, and purple rice, and cereals include millet, corn, sorghum, wheat, barley, oats, buckwheat, and red wheat.

Step 1: Rice preparation: There are many types of rice, and it is best to use early rice.

Other rice is fine too.

But don’t use glutinous rice, because glutinous rice is difficult to digest.

Some moms will wash the rice.

Dry it before grinding. This is not good. It is best to use the rice you bought directly, because the surface of the rice is still very nutritious.

Step 2: Preparation of excipients: black beans: the effect of nourishing blood.

Lotus seed: The effect of clearing fire.

Walnut: The effect of nourishing the brain.

Yirenmi: The effect of nourishing kidney.

Chicken skin (golden chicken): digestive effect.

Huaishan (Yam): The effect of digestion.

Step 3: Put everything prepared in Step 2 in a wok and fry for 3 minutes.

Stir the rice from step 1 over medium heat for three minutes.

Then pour the food that has been fried in step 2 into the pot and stir it.

Then wait for everything to cool and you can go to step 4.

This four: Take your own fried food to the mill at the vegetable field and grind it. Generally, the mill is fine for two times. You must cause them to grind three times, because the flour will be fine after three times.

The baby will like it.

Step 5: Take the ground powder home.

In our empty milk powder cans.

Because it will not deliquesce, and the storage time will be longer.

Step 6: Use a measuring spoon of milk powder to take an appropriate amount of rice powder (the amount depends on the child).

Pour into a small saucepan (iron water spoon is also acceptable), and add the appropriate amount of cold / warm water.

Do not use hot water.

Then put it on the gas stove.

The gas was transferred from a small fire.

Stir repeatedly with chopsticks in the pot.

Until you smell the smell of rice cereal.

You’re done!

Of course, you can also add some other complementary foods, such as: green vegetable foam / juice, meat foam / soup, tomato juice and so on.

When adding these things, start with less water, and then pour the juice into the middle of the stir, and stir until you smell the flavor of rice cereal.

[What to bring for military training?

】 _How to eat_How to eat

[What to bring for military training?
】 _How to eat_How to eat

I believe that everyone has experience in military training. Generally, when entering high school or university, there must be a change in military training. The military training time at different schools may be different. It usually ranges from two weeks to one month. In addition, military training subjects willThe difference is that, in proportion, the student military training is relatively easy, but if it is a professional military training, the intensity will be very high, so what should you bring when you go out for military training?

What to eat for military training?
Diet military training is a physical task. During this time, a lot of energy must be added. Meat, eggs, milk, and appropriate vitamins are indispensable. Girls should not pay much attention to weight loss at this time.

Have enough breakfast during military training, because the morning’s training volume is the largest, and hungry stomachs can easily faint. You can eat a moderate amount of lunch. Try not to eat too salty or spicy spicy food. You must pay attention to the hygiene and nutritional balance of your diet.

The clothing for military training should be worn from school to head, but some small details bring comfort: the most important thing is the insole. In order to cope with standing posture, a pair of comfortable insoles will make the feet less painful. It is recommended that you use sportsThe design of the shoe is very scientific, the forefoot and heel are thickened, and the socks are made of breathable cotton sports socks.

The belt should be tighter, it will be more energetic to walk.

Third, supplement the water military training drinking water is particular about, salt water is the best, sports drinks and tea are also available, do not desperately drink boiled water, beware of water quality poisoning.

Cold drinks are contraindicated because military training is generally hot, and cold drinks can easily diarrhea.

After sweating for a while, take a short rest before rehydrating, so as not to suddenly drink water to increase the burden on the stomach and intestines.

Fourth, do what you can in your marching training.

Report directly to the instructors and they will let go.

This is nothing to be ashamed of.

Fifth, pay attention to prevention of heat stroke every year, people who have diarrhea, we can prepare some almonds, cooling oil, antidiarrheal drugs, etc. in advance.

Some medicines and band-aids for treating bruises and swellings are also indispensable. If you have a muscle strain, you must ask the instructor. They are all experts.

Sixth, sunscreen injury Wuhan in summer is a big stove, military training is more prone to sunburn, so sunscreen must be applied half an hour before going out, because sunscreen also takes time to absorb, usually reapply once every two hours, do not be embarrassed by boys, let alone menWithout such a thing, when the hands and neck are sunburned into milk and chocolate, it will be uncomfortable, and rubbing with rough military training clothing will be very painful.

Pay attention to sensitive foods. If you like celery, cilantro, leek, soy sauce, white radish, etc., it is recommended to leave them for dinner, because these foods eat more than ultraviolet rays, which can easily cause spots and aggravate the damage of ultraviolet rays to the skin.

In case of sunburn, applying some iced milk or sun-repairing products will relieve the pain.

Seventh, work and rest on time During the military training, work on time and rest, build up strength, and lay a good hard foundation.

It is best to drink hot milk before going to bed at night. Not only can you sleep, you can also soothe the pain and add nutrition.

[How to eat chayote]_Recommended diet

[How to eat chayote]_Recommended diet

Chayote, also known as An pumpkin, is a vegetable with comprehensive nutritional value. Eating properly can reduce blood pressure, promote sodium and salt metabolism, and also have a certain effect on expanding blood vessels. It contains zinc, which is suitable for children.Some can promote the development of intelligence and have better effects in improving resistance. So how to eat chayote?

Let ‘s take a look at this aspect. There are many ways to make chayote. The simpler way is to cool chayote. It has a good diuretic and anti-inflammatory effect, can promote digestion, especially has a certain role in preventing stones.Some also have a certain effect of clearing heat and detoxifying. Prepare one chayote, one carrot, and appropriate amount of enoki mushroom, salt, vinegar, soy sauce, sesame oil, sugar, and mustard oil.

First clean the chayote, then cut into slices, and then cut into thin filaments. Peel the carrots. After cleaning, cut into thin slices.

Cut off the roots of Flammulina Velutipes and then loosen.

Put fresh water in the pot, boil the enoki mushrooms for 30 seconds after boiling. After removing them, soak them in cold water for a while, then drain the water, then put the chayote into the boiling water, and blanch for 30 seconds., Put it in cold water, face control dry water.

Put a little less oil in the pot. When hot, add the shredded carrots to the pot, fry the carrots, and then cool them out. Then put all the ingredients in the container, add the right amount of salt, and the right amount of sugar.Add some raw soy sauce and rice vinegar, add the above sesame oil, add a few drops of mustard oil, and stir well. This will prepare the chayote.