Dongfang Yuhong (002271): The release of the third equity incentive plan highlights confidence in performance

Dongfang Yuhong (002271): The release of the third equity incentive plan 杭州桑拿网 highlights confidence in performance

Event: On September 20, the company released the third phase of the supplementary stock incentive plan, which provided incentives to 2,189 people. The company plans to grant no more than 32.97 million convertible shares, accounting for 2 of the total share capital.

21%, grant price 10.

77 yuan / share.

The assessment objectives are reasonable and demonstrate the company’s confidence.

In the establishment of the company’s assessment targets, due to the overlapping of the 20-21 year and the second period of incentive time, according to regulatory requirements, the performance unlocking conditions must be consistent with the second period, resulting in a reduction in the 20-21 year target.

The 22-23 year performance evaluation target is calculated on the basis of 2019 net profit margin, based on a CAGR of not less than 20% from 2020-2023.

That is, the actual performance evaluation target of this equity incentive is based on 2019, and requires that the non-compound growth for four years from 20-23 years is not less than 20%.

We believe that the performance unlocking conditions for this fair incentive are reasonable and challenging, showing the company’s confidence in continued high-speed growth.

Incentives are broad, with both leaders and grassroots.

This time, 2189 people were awarded incentives, far more than the two previous incentives (311 and 1197).

The involved objects include sales staff, management staff, core business (technical) staff, etc. The core grassroots such as collection specialists and construction team captains have also been replaced with real inclusive incentives, reflecting the development concept of the company and employees growing together.

We believe that it will further motivate employees and partners, and promote continued growth in performance.

Investment suggestion: We expect the company’s net profit attributable to its mothers to be 20-2019.

5 billion, 26.

3 billion and 34.

5.7 billion, the closing price on September 22 corresponds to 15 PE.

6 times, 12.

2 times and 9.

3 times, maintaining the level of “prudent increase”.

Risk Warning: Demand Exceeds Expectations, Raw Material Prices Exceed Expectations

[Can lemons and blueberries drink together]_ lemon fruit _ drink together

[Can lemons and blueberries drink together]_ lemon fruit _ drink together

Lemon is rich in vitamin C and is especially popular with girls. It is mainly used to soak lemonade in water to whiten, freckle and detoxify.

But even the best food has some taboos on its consumption, or it will affect the health of the body, so friends who like to eat lemon fruit should pay special attention. So, can lemon and blueberry drink in water?

Taboos of lemons Taboos of lemons ca n’t be eaten with anything 1. Lemons ca n’t be eaten with seafood. Lemons ca n’t be eaten with seafood, especially crabs, sea infiltrations, and sea shrimps that are common in life.It contains a large amount of fruit acid, and these seafood ingredients contain a large amount of protein and calcium. After the fruit acid and protein meet, it becomes protein and solidifies, and it will also cause calcium to form indigestible substances. Eat together with seafood and no longer changeLoss of nutrients for them will cause gastrointestinal upset.

2. Lemon and milk are two grams of lemon and milk are two grams of ingredients, usually they can not eat together, because milk is rich in protein and a lot of trace element calcium, these substances will be lost after meeting the fruit acid in lemonActivity, at the same time, it will also produce some substances that are not easily absorbed by the human body, causing a significant increase in the burden on the stomach and intestines, and prone to people suffering from abdominal pain, bloating and diarrhea.

3, lemon and carrot can not eat together lemon and carrot can not eat two ingredients, because lemon contains a lot of vitamin c, and carrots contain a variety of natural enzymes, these enzymes on the lemonVitamin c is very destructive and will cause a large loss of vitamin c. Some people eat lemons and carrots together and cannot absorb their own nutrition at all.

[Can pregnant women eat Cordyceps-what effect will it have?]_ Pregnancy_Can I eat

[Can pregnant women eat Cordyceps?

What effect will it have?

】 _Pregnant_Can you eat

Cordyceps is a very valuable supplement and has many benefits to the human body. It is mainly to enhance immunity by regulating the body’s immune system.

Pregnant women can eat some Cordyceps in moderation, because the calcium content in Cordyceps is very high. If you eat more, it will have an adverse effect on the calcium absorption of fatty acids, so it is better to eat it in moderation.

Can pregnant women eat Cordyceps?

Experts believe that pregnant women can eat Cordyceps, but we must pay attention to the amount of control and must not be too greedy.

Cordyceps has a very high calcium content. Eating cordyceps is beneficial for pregnant women and fetuses to absorb calcium, which can relieve the trouble of osteoporosis in pregnant women.Avoid tonic.

What are the effects of Cordyceps?

1. Regulate the function of the immune system.

The immune system is equivalent to the army in the human body. It resists tumors internally, removes aging and necrotic cells and tissues, and fights against external infections such as viruses and bacteria.

Mutated tumor cells may appear every day in the human body.

A human body with a normal immune system can escape the doom of a tumor. A person with a problem in the function of the immune system may develop a tumor.

The effect of Cordyceps on the immune system is like adjusting the scale and setting it to the optimal state.

It can not only increase the number of immune system cells and tissues, promote the production of antibodies, increase the number of phagocytosis, kill cells, enhance their functions, but also reduce the functions of certain immune cells.

2. Direct antitumor effect.

Cordyceps extract has obvious inhibition in vitro and kills tumor cells.

Cordyceps contains cordycepin, which is the main component of its anti-tumor effect.

3. Improve cell energy and resist fatigue.

Cordyceps can increase the energy of the human body’s energy factory-mitochondria, improve the body’s cold resistance, and reduce fatigue.

4. Regulate heart function.

Cordyceps can improve the ability of the heart to resist hypoxia, reduce the heart’s oxygen consumption, and resist arrhythmia.

5. Regulate liver function.

Cordyceps can reduce the damage to the liver caused by toxic substances.

In addition, it can play a beneficial role in viral hepatitis by regulating immune function and enhancing antiviral ability.

China Shipbuilding (600150) Company Dynamic Review: The preliminary formation of the core assembly head of CSC

China Shipbuilding (600150) Company Dynamic Review: The preliminary formation of the core assembly head of CSC

Event: On April 5, the company announced the “Issue of shares to purchase assets and raise supporting funds and related transaction plans”, intending to acquire Jiangnan Shipbuilding, a subsidiary of CSSC Group, and the general assembly of military and civilian ships such as Huangpu Wenchong, and China Shipbuilding International.The company acquired Hudong Heavy Machinery 南宁桑拿 and other assets. After the completion of the company, the company initially became the core platform for the shipbuilding assembly assets of CSSC.

Jiangnan Shipbuilding has a long history and is one of the top military and civilian shipbuilding companies in China: Jiangnan Shipbuilding is one of the oldest military shipbuilding companies in China. It integrates research and development, design and manufacturing. Naval vessels involve large destroyers, submarines and other high-tech warships.Mainly, civil ships mainly involve high value-added liquefied gas tankers, chemical tankers, etc. The numerous equity injections of Jiangnan Shipbuilding this time will make listed companies become the assembly companies of high-end military ships that have yielded to a handful in China.

Huangpu Wenchong and Guangzhou Ship International were placed, and Hudong Heavy Machinery was put out: Huangpu Wenchong and Guangzhou Ship International were the main shipbuilding forces in South China. Huangpu Wenchong mainly engaged in missile frigates, landing ships and other naval vessels.Guangzhou Shipyard International’s main business is container ships, semi-submersible ships, supply ships, medical ships and other special ships, all of which are the core assembly assets of the group. The 2018 performance risk is fully released. At the same time, Hudong Heavy Machinery will be sold out and assembled.China Ship Defense.

State-owned enterprise reform is expected to continue to deepen: CSSC, as one of the first six pilots of mixed reform of state-owned enterprises, has expanded the background of companies with a state-owned enterprise to participate in the company’s market-oriented debt-to-equity swap.Promote the strategic reorganization of shipbuilding and other fields, and continue to promote the professional integration of offshore engineering equipment and other fields.

As a backbone of coastal defense ships and high-end civilian ships, North-South ships are expected to become a platform for the listing of South Ship’s general assembly assets after the completion of this plan, and they are expected to continue to benefit from the deepening of state-owned enterprise reform in the future.

Investment suggestion: According to our model, the company’s operating income for 2019-2021 is estimated to be 17.9 billion, 19.6 billion, and 22.6 billion; the net profit attributable to the mother is 5 respectively.

500 million, 6.

700 million, 9.

700 million, we continue to give the company a “strong recommendation”.

Risk warning: The global economic recovery is less than expected; the recovery of the civil ship market is less than expected; the risk of original fluctuations; the state-owned enterprise reform is less than expected; the restructuring progress is less than expected.

Yuanzu Shares (603886): The leader of the baking holiday gift industry benefits from the industry dividend

Yuanzu Shares (603886): The leader of the baking holiday gift industry benefits from the industry dividend

1. Originating in Taiwan, the leader of the baking holiday gift industry: The “Yuanzu” brand was born in Taiwan in 1981, entered the mainland market in 1993, and after more than 20 years of cultivation in the mainland, it has mainly operated directly (accounting for 80%).Stores (a total of 631 stores that were terminated for 18 years) expanded rapidly and the brand was gradually re-established, becoming one of the leading brands in the domestic baking market.

The company’s main products are cakes, moon cakes, fruits and other Chinese and Western-style pastries. It has achieved a high level of profitability in the industry through the “high-end gift + central factory + direct store” model.

2. The company’s gift sales attributes. The stores are highly profitable and have large operating scales. They are mainly directly operated stores with high operating leverage. The company’s 武汉夜生活网 product positioning gift attributes are concentrated in festivals such as Mid-Autumn Festival and Dragon Boat Festival. Obviously, there is currently no competition for complete product overlap.opponent.

In addition, China’s baking industry is still in a period of rapid development, with a compound growth rate of 12 in recent years.

5% is expected to continue.

At the same time, the industry is highly decentralized and highly regional. The company has a high reputation in Jiangsu, Zhejiang, Shanghai, Sichuan, Chongqing, Hubei and other regions. Through consumer growth, regional expansion and channel sinking, the city’s share will increase in the future.

Compared with other baking chain stores, the company has strong profitability, because 1) it does not make short shelf-life products such as bread, and the turnover rate is 南京桑拿网 not high; 2) it does not use stores as its sole source of customer acquisition, and customers such as card coupons have sufficient stickiness and operateThe scale is large, so the store density requirements are low, and the rental cost is low; 3) The staffing is small and refined, and the products have high added value of gift attributes; 4) The company mainly operates directly-operated stores, with a high proportion of fixed costs, and profits after income increasesGreat flexibility.

3. The three major logics are gradually fulfilling the current performance of the company: 1) In accordance with the trend of employee benefits in various regions, the size of the gift industry continues to expand, and the sales of card coupons combined with the group purchase business continue to accelerate, with strong performance certainty; 2)Compared with the 18 years of store opening, the progress has accelerated, while achieving blank market coverage and sinking of key market regional channels, and accelerating the development of e-commerce channels; 3) The expansion of new categories and the launch of multiple gift boxes during the New Year, making the company ‘s performance gap and smoothQuarterly results fluctuated, automatic independent capacity enhancement and cake product price increases from the second quarter are expected to continue to increase the company’s gross profit margin, increase the company’s performance and enhance its brand image.

In addition, the tax rate is reduced, and the company is expected to benefit.

4. Profit forecast and estimation: The company’s EPS for 19-21 is expected to be 1.

31/1.

64/2.

01 yuan, corresponding estimates are 19/15/13 times, respectively, given a “strong recommendation” rating.

5. Risk reminders: 1) Food safety issues; 2) The store opening situation is not up to expectations, and the performance of single stores is not obvious; 3) Competition is intensified, and coupon discounts increase, resulting in an increase in expense ratios;Vertical fluctuations of the market, leading to a short-term contradictory transition expected by the market; 5) The original cost has risen sharply.

Jack Stocks (603337): Industry bottoms out and warms up

Jack Stocks (603337): Industry bottoms out and warms up

Jack Co. released an interim report and achieved revenue of 20 in the first half of the year.

500 million US dollars, unchanged from the same period last year, and realized net profit attributable to shareholders of listed companies1.

9.2 billion, down 12 every year.

9%, deducting non-attribution to net profit1.

6.2 billion, a decline of 22 per year.

2%, performance is basically in line with previous expectations.

Affected by Sino-US trade frictions, industry adjustments, and other factors, industry demand was noticeable in the second quarter. However, Jack remained stable in terms of revenue, increased market share, and further consolidated the industry leader. It is highly recommended.

Income remains stable.

In terms of specific products, the income of industrial sewing machines was 17.

600 million, down by 1 every year.

2%; Revenue from cutting bed and spreader 2.

2.6 billion, down 5 every year.

9%; the revenue of the smart sewing segment was 67.48 million yuan, an annual increase of 109%.

In the second quarter, the overseas revenue of industrial sewing machines increased, while the number of domestic parts increased significantly, and the overseas tailor bed business improved, resulting in a decrease in overall revenue of tailor beds.

9%, the growth of smart sewing segment revenue growth is mainly due to the consolidation of VBM, the revenue of Maika has been slightly inclined.

Gross margin 26.

9% remained stable, cutting bed, intelligent sewing decreased.

Overall gross margin for the first half of the year was 26.

9%, a decrease of 0 compared with the same period last year.

5pct, of which industrial sewing machine gross margin is 24.

7%, which is basically the same as the same period of the previous year, and the gross profit margin of cutting and spreading machines is 42.

3%, down 2 from the same period last year.

2pct. The decline in the gross profit margin of tailor beds and spreaders is mainly due to the increase in the proportion of economical E80 tailor bed products. The expansion of the tailor bed subsidiary Kabenma achieved a net profit of 49.17 million yuan in the first half of this year.

9%, a decrease of 14 over the same period last year.

4%, mainly due to the decline in high-margin smart card revenue.

Promotions lead to increased sales expenses and loss of 10 million yuan in foreign exchange products.

In the first half of the year, due to the sluggish industry demand, the company took the experience and traded in other types of promotional activities. The cost of the promotion was shared equally among the company, the general agent, and the distributor, so the sales expenses in the first half of the year.

1 ppm, an increase of 14 per year.

3%, sales rate increased.

Due to the depreciation of the Renminbi, the loss on fair value changes in the company’s foreign currency derivative financial instruments in the first half of the year was 10.45 million yuan.

Short-term borrowings increase financial costs.

In the first half of the year, the company’s financial expenses were 5.98 million yuan, an increase of 14.7 million yuan over the same period of the previous year, mainly due to the increase in index expenditures, while the increase in index expenditures was due to the increase in short-term expenditures.

The company’s short-term loans in the first half of the year 2.

US $ 7.6 billion, short-term borrowings mainly come from bank borrowings of various subsidiaries.

Jack’s parent company provides acceptance bills to the 苏州桑拿网 subsidiaries, and the subsidiaries use such acceptance bills to conduct bank discounts and pay cash to suppliers after receiving cash to ensure that the suppliers receive cash.

Overseas income 10.

1 ppm, an increase of 1 in ten years.

3%, domestic sales income 10.400 million, down by 1 every year.

2%.

Overseas gross profit margin 29.

5%, significantly higher than the domestic gross profit margin of 24.

3%, in addition to the external influence of foreign exchange influence factors, also reflects the company’s strong overseas competitiveness. At present, there are more than 7,000 dealers and their distribution outlets in 130 countries around the world, with the world’s most powerful sewing machine distribution network.

Operating cash flow returned to normal levels.

Net operating cash flow in the first half of the year 2.

USD 5.7 billion, a year-on-year 深圳桑拿网 increase of 195%, of which the net cash flow in the second quarter of the single quarter1.

6.7 billion.

In the first half of the year, the company continued its “cash on spot” strategy for suppliers. After “debt repayment” (the company’s cash flow in 2017 was significantly higher than its net profit), the cash flow has returned to normal levels.

The industry has bottomed out, waiting for demand to pick up.

The sewing machine industry is affected by many factors including the global economic growth, the escalation of Sino-U.S. Trade disputes, and industrial adjustment and adjustment. Demand in the first half of the year, especially since the second quarter, was significant.

In terms of domestic sales, from January to May 2019, more than a hundred backbone machine enterprises counted by the Association gradually produced sewing machinery and equipment 249.

800,000 units, down 13 each year.

17%, of which the industry ‘s monthly output increased from April to May, and the negative growth trend increased, with a decline of about 18%.

Although the association statistics from January to May, more than a hundred backbone machine manufacturing enterprises in the industry gradually sales revenue of about 72.

8.3 billion, a decline of 10 per year.

06%, but according to our industry chain study, the actual industry scale is much larger than 10%, and the overall demand for internal sales in the first half of the year is expected to fall by about 25%.

Correspondingly, the inventory remained high and the industrial machine inventory in May was terminated58.

110,000 units, an increase of 49 in ten years.

35%.

In terms of export, the export value of industrial sewing machines in the first half of the year was 6.

USD 3.0 billion, an annual increase of 2.

3%, slightly better than domestic sales, but the growth rate continued to narrow monthly.

According to industry chain research, the industry has bottomed out and is expected to gradually pick up after the third quarter.

Cultivation of internal strength against the trend, Jack’s possession increased significantly.

In the difficult period of the industry, Jack has been practicing internal skills, expanding and expanding R & D and promotion, improving product quality, and optimizing internal organizations to reduce costs and deposits. The internal sustainability has been significantly improved since the second quarter.

At the same time, through the promotion of A5 and A6 high-end products, major customer reception days and other market activities, the company has enriched its downstream customer base. It has now formed better brands with Esquel, Hailan House, Shenzhou International and other well-known clothing factories.Partnership.

Performance forecast and investment advice.

Industry demand, market value bottomed out, highly recommended!

We believe that the short-term adversity will further increase Jack’s competition and market share, widen the gap between subdivision and subdivision, and wait for the industry to improve (the sewing machine cycle has always been), Jack’s growth rate will be explosive!

At present, industry demand has bottomed out, and the market value has fallen into the value range. However, the company’s industry space has been stable and upward for a long time, and it has continued to consolidate as a whole. We believe that it is a better buying opportunity.

Forecast of Jack’s shares in 2019 revenue 46.

500 million yuan, net profit 4.

9.8 billion yuan, corresponding to the current PE 16.

7 times, highly recommended!

Risk warning: the growth rate of the internal sewing machinery industry continues to expand; the prices of raw materials continue to rise; liquidity risks, etc.

[Effects and functions of tourmaline]_Effect_Use

[Effects and functions of tourmaline]_Effect_Use

Tourmaline is one of the gems that people like very much.

Tourmaline has different compositions and colors, and it has a wide range of uses.

Tourmaline is a silicate mineral. Tourmaline can also transform the health care effect through a weak current. For some adults, it can use the decoration of tourmaline to condition its body.

Over time, different effects will appear.

The following describes the effectiveness and the most effective of tourmaline.

1.

Activate water molecules and increase molecular oxygen content.

Far-infrared rays can resonate water molecules and make inert water molecules become independent water molecules, thereby increasing the body’s oxygen content, increasing cell vitality, and delaying aging.

2.

Improve microcirculation.

Independent water molecules can enter and leave the cell freely, and through resonance resonance, they appear as thermal energy, which causes the temperature of deep subcutaneous tissue to rise, blood flow to accelerate, microfilament blood vessels to dilate, and the pressure on the heart to decrease.

Microfilament blood vessels supply oxygen and nutrients to human cells, and at the same time expel waste products from metabolism.

If there is a problem with the microcirculation, it can cause cardiovascular and cerebrovascular diseases, hypertension, tumors, arthritis, cold paralysis of the limbs and other diseases.

3.

The microcirculation is improved, and many wastes that cause human diseases can be excreted from the body to promote metabolism and prevent people from getting certain diseases.

4.

Prevent joint pain caused by bone due to high uric acid.

People who are not suitable for using far-infrared rays are: too many people with a tendency to bleeding; use it with caution in malignant tumors; do not use it in patients with cardio-cerebral vascular insufficiency;

Water does not exist as a separate molecule, it will combine with hydrogen to form molecular groups.

Called molecular beam.

Activated water is a molecular bundle of 5-6 molecules.

In this state, the molecular activity is most vigorous.

Once the water contains impurities such as chlorine or heavy metals, these impurities will enter the molecular beam, forming dozens of molecular groups, inhibiting the activity of water molecules, making the water unpalatable, and the cell’s permeability will decrease.The reason why tap water is not good is not only chlorine treatment, but also the size of the molecular beam.

Generally, the molecular beam of tap water is 12-16, and the contaminated water is generally about 35-36. The molecular beam of tap water will not change even if it passes through the water purifier.

5. If tourmaline using 4-14 micron electromagnetic waves is applied to water with higher molecular beam, it will become 5-6 ideal molecular beams.

The electromagnetic waves generated by tourmaline can not only improve the physiological activity of the human body, but also activate water.

The size of the molecular beam can be determined by the complications of the oxygen nuclear magnetic resonance device.

In the molecular chart, the state of the macromolecular group is as broad as a mountain.

The water processed by tourmaline has excellent taste and strong penetrating power, which can improve the absorption capacity of the stomach. Because the water molecular beam shrinks, it can effectively play the role of tourmaline.

6. In addition, it is worth reminding that there are five major conditions (that is, convection, temperature difference, pressure, moisture, friction) for tourmaline to exert the maximum effect. The wrong use method will cause adverse effects.

[Simple practice of home-made hot spicy soup]_Daily practice_How to make

[Simple practice of home-made hot spicy soup]_Daily practice_How to make

Hu spicy soup can be said to be a very famous local specialty in Xi’an, where people will make it every house and family, so there will be home-made Hu spicy soup. This kind of Hu spicy soup is still madeIt is relatively simple, there are not so many tedious procedures, but there will be some small details. If it is not too obvious, it will cause the Hu spicy soup to taste less authentic than the local ones.

Hu spicy soup stock 40g pepper 20g pepper 10g cooked lamb (beef) meat 400g lamb bone soup 3kg gluten 1

5kg flour, 300g noodles, 100g flour, seasoning with shallot, ginger, refined salt, monosodium glutamate, soy sauce, sesame oil, etc.

Production process 1: Add an appropriate amount of water to the pot, add the broth, add the spicy soup, pepper, pepper, etc., and let it boil.

2. After the water in the pot is boiled, add mutton and gluten.

After the mutton is cooked, pour an appropriate amount of gluten into the pot. When the soup thickens, add noodles, spring onion, salt, monosodium glutamate, soy sauce, and simmer for 5 minutes.

3. Heat up the soup and add an appropriate amount of sesame oil and vinegar according to personal taste.

Ingredients: 50g pork tenderloin, 50g fungus, 50g crispy meat, supplemented with chicken oil, hutong soup powder, vinegar, chives, sesame oil, and 20g kelp. Step 1

Shredded hair fungus, shredded pork, shredded kelp.

2.

Cut the crisp into small pieces and set aside.

3.

Shred ginger with shallots.

4.

Drain the pan and add a spoonful of chicken oil.

5,

Add onion and ginger to a boil.

6.

Add lean meat shreds, fungus shreds, crispy meat, kelp shreds.

7.

Prepare a sachet of spicy soup powder.

8.

Take a bowl and mix the pepper with a little water.

9.

Pour the prepared pepper paste into the pot and bring to a boil.

10.

Add one spoon of soy sauce, one spoon of sesame oil, and one spoon of rice vinegar to taste.

Method 1: Raw materials: 300 grams of flour, 50 grams of noodles, 50 grams of kelp shreds, spring onions, and ginger starch.

5 grams of refined salt, 10 grams of pepper, 5 grams each of soy sauce and vinegar.

Method two: Xiaoyao Zhen Hu spicy soup Ingredients: beef diced, peanut and bean tendon (shredded), kelp.

Excipients: dried daylily (water-cut open section), noodles.

Seasoning: pepper powder, ginger powder, thirteen incense, salt starch, MSG or chicken essence, sesame oil.

Method 1 of the production method: 1. Put the salt into the flour, add a little water to knead the dough, and then add water continuously until you knead the thick and elastic gluten and gluten water.

2, add water to the pot and boil, add gluten.

After the gluten is cooked, pour the gluten water into the pot. When the soup thickens, add coriander, spinach, noodles, kelp, spring onion, ginger, refined salt, pepper, and boil over high heat.

Method two: 1. Boil water into the pot and cook the diced beef, then add peanuts (explanatory, the red color of Hu spicy soup is from the red skin of peanut kernels, soup sold on the street, a few peanuts are not visible, that colorI can imagine where it came from.

) 2, boil until the peanut kernels are full, and want to eat crispy peanuts, then you can add kelp, shredded pork, day lily segments, cook for another ten minutes, and add noodles (want to eat noodles with peanuts)Just put kelp wire, bean tendon wire, daylily section later)

[How to eat shrimp]_How to make_How to eat

[How to eat shrimp]_How to make_How to eat

Many people prefer to eat shrimp. Shrimp ingests high-quality protein, which helps the body absorb it. It can play a good role in improving immunity and promoting gastrointestinal digestion. There are many shrimp practices.Prawns and shrimps can also be used for stir-fry, fried, or boiled and eaten with salt and pepper. These are common shrimp practices. Let ‘s take a look at how to prepare them.

Ingredients: kimchi, prawns, ingredients: Sichuan kimchi, green red pepper, radish, seasoning: salt, chicken essence, soy sauce, sugar, cooking wine, dried pepperCut the kimchi into dices, pour the oil into the pan and put it in the oil. After the oil is hot, put the prawns into the deep-fried crispy fish. 2. Keep the bottom oil in the pan and sauté the dried peppers, kimchi, pepper, and radish. Add the cooking wine., Sugar, soy sauce, chicken essence, salt seasoning, add shrimp and stir-fry.

Hunan flavor crawfish material crawfish 3 two, ginger, raw soy sauce, sugar, rice vinegar, salt, leek a handful, Chaotian pepper practice 1.

Wash the fresh crawfish and dry it for later use.

2.

Put the wide oil in the pan and the oil temperature is 80%, and fry the crawfish until the skin is red and crispy.

Remove the drained oil content 3.

Leave the base oil in the pot, add ginger and sauté the incense, add the bell peppers cut into small sections and fried crawfish and stir-fry evenly.

4.

Turn to low heat and add two teaspoons of sugar, cut into 3 cm leeks, moderately salt, and stir-fry evenly (3, 5 seconds).

Tip # 1: It is best to wipe the cleaned small shrimps with a dry cloth or napkin to avoid excessive moisture and lower the oil temperature, which can also alleviate the problem of oil splashing.

Point 2: Fried shrimp is basically ordinary sautéed meat, which requires more oil and high temperature. Be sure to burn the oil to a higher temperature before frying.

It is wasteful to put too much oil in my own house, so I always divide the shrimp into three and fry them separately.

This eliminates the need for extra oil.

[Habitual irritability]_ habitual irritability _ how to recover _ what to do _ relief methods

[Habitual irritability]_ habitual irritability _ how to recover _ what to do _ relief methods

In this complicated social circle, many office workers will have different levels of pressure, from work pressure to their own family pressure, and even friends around the same time will give themselves pressure.

Over time, it becomes very easy to get angry.

Into irritable humans.

After getting angry, he can only regret it alone.

This may be habitual irritability.

So what are the ways to resolve psychological irritability?

Let me introduce you today.

“I’m annoyed”, “Don’t mess with me” . Become a “collar” of white-collar workers. It seems that irritability has become a part of life and work. Some people have replaced this situation with “habitual irritability”.

In fact, irritability is a normal emotional reaction. Occasionally, you don’t need to worry too much. If you do this every day, it will inevitably affect your work efficiency.

The solution is to consider “habitual irritability”, it is best to “find it all out” and take the right medicine.

Here are some useful ways to solve “psychological irritability”.

1.

Psychological suggestion Folding suggestion is a psychological phenomenon, which is divided into positive suggestion and negative suggestion.

The bad mood is that if you use negative cues to yourself, it will only make things worse.

At this time, you should take a positive hint to yourself, telling yourself that it is normal and the black clouds will always dissipate. At the same time, thinking about some beautiful scenes and proud things you have experienced before can relieve psychological pressure.

It is often said that the “A Q mental victory method” is actually a positive psychological suggestion from a psychological perspective.

2.

Goal Transfer Method Folding If you are feeling irritable because of something or someone and you are unable to focus, don’t force yourself.

At this time, the most important thing to do is to relax and do something that will not waste your brain power. Maybe listen to music and watch TV.

Only after your mood is relieved and relaxed can you be toxic to do what you want and want to do.

3.

Folding psychology of thought communication shows that everyone has a desire and need to communicate with others.

Some people do not want to let others know their own minds, and are unwilling to speak out of their psychological feelings, whether they are joyful or sad, so that the other pair of problems to be solved is of no help and will aggravate their irritability over time.Psychological disorders may occur.

The correct way is to find a close friend who is suffering and tell the true feelings of the mind. After that, you can often feel that the mental irritability can be eliminated.

Through the above introduction, everyone must have a certain understanding of the methods to resolve psychological irritability. In fact, in addition to the above methods, you can also use sports.

Letting you work hard to sweat sweats and vent your mood is just a way to relieve stress and solve your irritable mood.