[Can you eat hazelnuts during pregnancy]_Pregnant women_Can you eat
Many people know that nuts are very expensive and have a high nutritional value. Hazelnuts are also one of the nuts that people often like to eat. Hazelnuts are produced in the local northeast region of Turkey. Many people like them. They are particularly delicious. Their nutritional valueHigh, the price is a little expensive, hazelnut contains relatively high protein, but also contains eight amino acids, pregnant women eat it is good for the development of the fetus.
And it has a lot of effects.
Everyone likes to eat all kinds of nuts, hazelnuts are one of the more popular ones.
Hazelnuts, like other nuts, are rich in nutrients. Eating hazelnuts properly can add a lot of nutrients and have a positive effect on human health. Can pregnant women eat hazelnuts?
Pregnant women can eat hazelnuts.
Among the “Four Big Nuts”, hazelnuts have been eaten for the longest time, and have the highest nutrient content. They have the title of “King of Nuts”.
Hazelnuts are rich in nutrients. In addition to protein, trace amounts, and sugars in nuts, carotene, vitamin B1, vitamin B2, and vitamin E are abundant.
Hazelnuts contain eight amino acids needed by the human body, which are far higher than walnuts.
Hazelnuts are also higher in calcium, phosphorus, and iron than other nuts.
Hazelnut oil has a good nourishing effect on people who are weak, ill, and prone to obesity.
Hazelnuts have a natural aroma. The more chewed in the mouth, the more fragrant it is. It has an appetizing effect.
Hazelnut contains the anti-cancer chemical paclitaxel, which is the active ingredient in taxol. This medicine can treat ovarian cancer and cancer, as well as other cancers, and can extend the life of patients.
Traditional Chinese medicine believes that hazelnuts have the effects of nourishing the spleen and stomach, replenishing vitality, walking with eyesight, absorption of thirst, night sweats, nocturia and other symptoms of lung and kidney deficiency.
Hazelnuts can accept base acids, unsaturated fatty acids, and appropriate supplementation by expectant mothers, which can enhance the mother’s and children’s immunity, which is great for the development of the baby’s brain.
Rich in calcium, phosphorus, and manganese, it is beneficial to the development of bones, teeth and skin of the baby.