[Can you eat hazelnuts during pregnancy]_Pregnant women_Can you eat

[Can you eat hazelnuts during pregnancy]_Pregnant women_Can you eat

Many people know that nuts are very expensive and have a high nutritional value. Hazelnuts are also one of the nuts that people often like to eat. Hazelnuts are produced in the local northeast region of Turkey. Many people like them. They are particularly delicious. Their nutritional valueHigh, the price is a little expensive, hazelnut contains relatively high protein, but also contains eight amino acids, pregnant women eat it is good for the development of the fetus.

And it has a lot of effects.

Everyone likes to eat all kinds of nuts, hazelnuts are one of the more popular ones.

Hazelnuts, like other nuts, are rich in nutrients. Eating hazelnuts properly can add a lot of nutrients and have a positive effect on human health. Can pregnant women eat hazelnuts?

Pregnant women can eat hazelnuts.

Among the “Four Big Nuts”, hazelnuts have been eaten for the longest time, and have the highest nutrient content. They have the title of “King of Nuts”.

Hazelnuts are rich in nutrients. In addition to protein, trace amounts, and sugars in nuts, carotene, vitamin B1, vitamin B2, and vitamin E are abundant.

Hazelnuts contain eight amino acids needed by the human body, which are far higher than walnuts.

Hazelnuts are also higher in calcium, phosphorus, and iron than other nuts.

Hazelnut oil has a good nourishing effect on people who are weak, ill, and prone to obesity.

Hazelnuts have a natural aroma. The more chewed in the mouth, the more fragrant it is. It has an appetizing effect.

Hazelnut contains the anti-cancer chemical paclitaxel, which is the active ingredient in taxol. This medicine can treat ovarian cancer and cancer, as well as other cancers, and can extend the life of patients.

Traditional Chinese medicine believes that hazelnuts have the effects of nourishing the spleen and stomach, replenishing vitality, walking with eyesight, absorption of thirst, night sweats, nocturia and other symptoms of lung and kidney deficiency.

Hazelnuts can accept base acids, unsaturated fatty acids, and appropriate supplementation by expectant mothers, which can enhance the mother’s and children’s immunity, which is great for the development of the baby’s brain.

Rich in calcium, phosphorus, and manganese, it is beneficial to the development of bones, teeth and skin of the baby.

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[Encyclopedia of Aphrodisiac Soup]_How to Eat_How to Eat

[Encyclopedia of Aphrodisiac Soup]_How to Eat_How to Eat

For men, yang is crucial, which directly affects a man’s dignity and affects the harmonious sex life between husband and wife.

However, there are always some insufficient men in this area. Tracing the source of the problem is that there is a problem with men’s kidneys, so many men need kidney and impotence.

What dietary treatments can make kidneys in life?

This article will briefly introduce the recipe of some aphrodisiac soup.

Deer Whip Stewed Chicken Soup[Ingredients]One chicken, three deer whip, three pieces of rind, cistanche, seven dollars each of cooked ground, wolfberry, Morinda citrifolia, Eucommia ulmoides, longan meat and five slices of ginger.

[Preparation method]Cut the deer whip into pieces, soak it with wine overnight; then add chicken water with chicken and eight flavor Chinese medicine, cook until cooked, season with salt.

[Efficacy]Men and women are debilitated, and impotence is strengthened.

【Indications】 The man has had excessive intercourse, which caused unpleasant yang, frequent urination, and dizziness, tinnitus, and sore waist and knees.

Longma Tongzi Chicken Soup[Materials]One cock, five shrimps, three hippocampus, cooking wine, ginger and spring onions.

[Manufacturing method]Wash all the ingredients and add them to the pot, add an appropriate amount of water, boil it with Wuhuo, and change to a simmered fire for two hours, season with salt and eat.

[Efficacy]Warm the kidney and impotence, nourishing Qi and filling essence.

Wenshen Yiqi[Indications]Premature ejaculation with impotence, frequent urination, and bleeding.

Low back pain bone spur soup[material]Fresh beef Liuliang, hippocampus, longan meat, Cistanche, Huaishan five dollars each, Korean ginseng slices, Morinda four dollars each, Burdock root, black beans, white lotus seeds one or two, puffinThree black dates.

[Method]Wash the beef and put it in boiling water for 2 minutes; wash the black beans, soak the lotus seeds in warm water for half an hour, and wash the remaining herbs.

[Efficacy]Aphrodisiac and kidney, strong function, nourishing qi and blood, strengthening bones and bones, inhibiting bone hyperplasia.

【Indications】 Low back pain, osteoporosis, bone spurs, and sciatica.

Angelica mutton soup[material]A pound of mutton, angelica, astragalus, codonopsis, eight dollars each, onion, ginger, cooking wine each amount.

[Manufacturing method]Wash all the ingredients and add them to the pot, add an appropriate amount of water, boil it with Wuhuo, and change to a simmered fire for two hours, season with salt and eat.

[Efficacy]replenishing heart qi and treating blood deficiency.

[Indications]Deficiency of blood and qi deficiency and anemia after illness.

Pigtail Soup[Materials]One pigtail, black bean, Morinda, Cistanche, one and two halves, three cloves, four slices of ginger and two or two of wine.

[Manufacturing method]Wash all the ingredients and add them to the pot, add an appropriate amount of water, boil it with Wuhuo, and change to a simmered fire for two hours, season with salt and eat.

[Efficacy]Kidney qi, kidney deficiency, impotence.

[Can children eat angelica stew chicken?

】 _Children_Can I eat

[Can children eat angelica stew chicken?
】 _Children_Can I eat

Angelica is a precious Chinese medicine that everyone realizes. This medicine has a wide range of therapeutic effects. However, there are many precautions when using angelica. First, women with irregular menses cannot eat angelica. Otherwise, it may lead to aggravation of the condition and the appearance ofPeople with blood deficiency, as well as people with chronic constipation, should be cautious when eating angelica. Now everyone often uses angelica stewed chicken to eat, so can children eat this food?

Can children eat angelica stew chicken?
1. Can Angelica stewed chicken be eaten by children? Angelica is one of the commonly used drugs. Its main effect is to nourish blood and blood, which has little effect on children and does not cause any side effects. Therefore, children can eat Angelica foods, usually at home.Angelica stewed chicken, Angelica boiled pork feet and other children can eat.

2, the effect of Angelica stewed chicken Angelica: blood, blood circulation, menstrual pain, Runchang bowel movements.

For blood deficiency and chlorosis, dizziness and palpitations, irregular menstruation, amenorrhea, amenorrhea due to cold, abdominal pain, dry bowel constipation, rheumatic pain, bruises, scabies

Chicken: Chicken meat is tender and delicious, and its flavor is light, so it can be used in various dishes.

There is a lot of protein. Among the meat, it can be said that it is one of the highest protein meats, which is a food with high protein and low feces.

The content of potassium sulphate amino is also very rich, so it can be excessive for cattle and pork.

At the same time, because chicken has more vitamin A content than other meats, and although the amount is worse than vegetables or kidneys, but beef and pork, its vitamin A content is much higher.

Chicken has a high protein content ratio, many types, and high digestibility, and is easily absorbed and utilized by the human body, which has the effect of strengthening physical strength and strengthening the body.

In addition, it contains phospholipids that have important effects on human body development. It is one of the important sources of Chinese auntie and phospholipids in alternative structures.

3, the practice of angelica stewed chicken ingredients preparation ingredients: 1000 grams of hen accessories: 20 grams of angelica seasoning: 5 grams of green onions, 5 grams of ginger, 3 grams of salt, 5 grams of cooking wine, 1 gram of MSG, 1 gram of pepper, otherThe right amount of spices.

Preparation steps: Remove hen’s hair and viscera. After washing the angelica, wrap it with gauze.

Put in the chicken’s fasting cavity and add the above spices such as onion, ginger and salt.

Stew over low heat, sprinkle a little pepper when it comes out of the pan, and serve with angelica slag.

Method two Ingredients Preparation Ingredients: 1000 grams of hen accessories: 20 grams of angelica seasoning: 5 grams of shallots, 5 grams of ginger, 3 grams of salt, 5 grams of cooking wine, 1 grams of MSG, each amount.

Production steps After the chicken is slaughtered, it is dehaired, washed by laparotomy, chopped off its claws, soaked in water, rinsed in cold water, and drained.

Angelica was washed, cut a few knifes according to the size of the block.

Wash the ginger and shallots, smash the ginger, and cut the shallots for later use.

Put angelica, ginger, spring onion, and chicken into the casserole, add the casserole with the belly up, pour the right amount of water, add salt, cooking wine, boil on the stomach, and then simmer until the chicken is simmered.

[Efficacy and practice of Laoge mung bean soup]_Benefit_How to do

鑰侀附姹ゅ湪骞虫椂鍑轰簡鍚嶇殑婊嬭ˉ锛屽睘浜庤ˉ鍝佷箣涓€锛岃€侀附姹や富瑕侀€夋嫨楦藉瓙鍜屾矙鍙傦紝鍔犵帀绔逛负鍘熸潗鏂欏埗浣滐紝缁忚繃鏁板崄灏忔椂鐨勭倴鐓紝鎶婃堡鍜岃倝鍏ㄩ儴閮界倴鍒伴叆鐑傦紝姹や腑铻嶅叆鑲夌殑绮惧崕锛岃惀鍏讳环鍊兼槸闈炲父楂樼殑锛岄櫎浜嗗仛鑰侀附姹わ紝杩樺彲浠ュ仛鑰侀附缁胯眴姹わ紝缁忓父楗敤鍙互缇庡鍏婚锛屽己澹瓔楠紝璋冪悊姘旇锛屼績杩涗激鍙f剤鍚堢瓑鍔熸晥銆傝€侀附姹ょ殑鍔熸晥涓庝綔鐢?銆佺編瀹瑰吇棰滆€侀附姹や腑鍚湁涓板瘜鐨勮惀鍏绘垚鍒嗭紝鐗瑰埆鏄蒋楠ㄧ礌鐨勫惈閲忔瘮杈冮珮杩欑鐗╄川鐨勮惀鍏讳环鍊间笌楣胯尭宸笉澶氾紝骞虫椂浜轰滑缁忓父鍠濊繖绉嶆堡鍝侊紝鑳界編瀹瑰吇棰滐紝涔熻兘澧炲姞鑲岃偆寮规€э紝鑳藉府浜轰滑鐣欎綇闈掓槬锛屼繚鐣欑編涓界殑瀹归銆?銆佸己澹瓔楠ㄥ钩鏃跺鍠濅竴浜涜€侀附姹よ兘鍚告敹涓板瘜鐨勮泲鐧借川鍜屾皑鍩洪吀锛岃€屼笖杩欎簺钀ュ吇鎴愬垎鏄撲簬浜轰綋娑堝寲鍜屽惛鏀讹紝闄ゆ浠ュ锛屽畠杩樺惈鏈変赴瀵岀殑杞绱犲拰涓€浜涘井閲忓厓绱犻挋锛岃繖浜涚墿璐ㄩ兘鑳界洿鎺ヨ浜轰綋鍚告敹鍜屽埄鐢紝鍙互淇冭繘楠ㄩ鍙戣偛锛屾彁楂橀楠煎瘑搴︼紝鑳藉己澹瓔楠紝鍑忓皯楠ㄥ叧鑺傜柧鐥呭彂鐢熴€傝€侀附姹ょ殑鍔熸晥涓庝綔鐢?銆佸姞蹇激鍙f剤鍚堣€侀附姹や腑杩樺惈鏈変赴瀵岀殑鑳跺師铔嬬櫧锛岃繖绉嶇墿璐ㄥ彲浠ヤ績杩涗汉浣撶毊鑲ょ粍缁囩粏鑳炲啀鐢熶笌浠h阿锛岃兘鏈夋晥淇冭繘浼ゅ彛鎰堝悎锛屼篃鑳藉噺灏戠枻鐥曠敓鎴愶紝骞虫椂瀹冩渶閫傚悎閭d簺鎵嬫湳鍚庣殑浜虹兢浣跨敤銆傞櫎姝や互澶栵紝杩欑鍏荤敓姹よ繕鑳借ˉ琛€锛屼篃鑳借В姣掞紝鍙互澧炲姞韬綋鍏嶇柅鍔涳紝鑰佸勾浜虹粡甯搁鐢ㄨ繕鑳藉欢骞寸泭瀵裤€?銆 役 寁 樁 樏 憇 姗姗 姏 尀 傀 姹 姑 撩 樻 湁 玜 璄 勫 ぉ 鐒 錒 7 雴 傦 溴 欩 欑 揑 泾 泳 慳 綳 綳 新 New鐢熶笌浠h阿锛岃繕鑳芥彁楂樹汉绫昏剳缁嗚優鐨勬椿鎬э紝棰勯槻鑴戦儴绁炵粡缁嗚優琛拌€侀€€鍖栵紝骞虫椂缁忓父椋熺敤鑰侀附姹よ兘鎻愰珮璁板繂鍔涳紝涔熻兘淇冭繘鏅哄姏鍙戣偛锛屽彲浠ヨ浜轰滑鐨勬€濈淮旋存髻 鏅 版 洿 叁 忎 唆 傞 嫞 揜 揜 呜 涜 涗 綔 鐢 ㄤ Mutually 栴 溴 麞 蹞 湂 氶 詬 楬 姹 姹 槤 槤 泠 泫 島 泺 鳳 峋 泺 島 鳳 峳 泺 鳳 峳 峤楠ㄧ棝涓庡叧鑺傜値涔熸湁涓€瀹氱殑棰勯槻浣滅敤銆傝彍鍝佺壒鑹茶€佺櫧楦戒袱鍙€佺豢璞嗐€佺敓鍦般€佽湝鏋c€佸3鐗囥€佺孩鏋?涓€佺洂閫傞噺銆佹柊浼氶檲鐨?/ 3 鍧 梉 1]Guo 桶 鎶 Lou 婏 婃 參 揃 提 描 协 閏 Uu upset inserting 弴 伶 伀 逦 頀 鲴 钖 庤 庤 門  伀 逦?Are you so stunned?-缁胯眴鐓茶€侀附钀ュ吇浠峰€?銆佽€侀附鑴傝偑灏戯紝鍛崇敎锛屾瘮瀚╀钩楦藉ソ鐢ㄣ€?銆佽€侀附鍘诲ご鍙婇閮紝鍙伩鍏嶉鍚庢劅鍒扮儲韬併€?銆 ? 豢 Pu 咜 哜 哜 哯 哹 哹 啹 aoF 瘨 尽 ぉ 姘 姹 叄 撶 咥 咥 哄 咄 嗄 嗄 啔 委 咓 幓 啓 啓 問 商 姆 円 姮 委 姆 冔 姆 姮 姆 円 姆 商 姮 姆 冔 姆 円 姮 姆 円 姮 姮 姮

Dongfang Yuhong (002271): The release of the third equity incentive plan highlights confidence in performance

Dongfang Yuhong (002271): The release of the third equity incentive plan 杭州桑拿网 highlights confidence in performance

Event: On September 20, the company released the third phase of the supplementary stock incentive plan, which provided incentives to 2,189 people. The company plans to grant no more than 32.97 million convertible shares, accounting for 2 of the total share capital.

21%, grant price 10.

77 yuan / share.

The assessment objectives are reasonable and demonstrate the company’s confidence.

In the establishment of the company’s assessment targets, due to the overlapping of the 20-21 year and the second period of incentive time, according to regulatory requirements, the performance unlocking conditions must be consistent with the second period, resulting in a reduction in the 20-21 year target.

The 22-23 year performance evaluation target is calculated on the basis of 2019 net profit margin, based on a CAGR of not less than 20% from 2020-2023.

That is, the actual performance evaluation target of this equity incentive is based on 2019, and requires that the non-compound growth for four years from 20-23 years is not less than 20%.

We believe that the performance unlocking conditions for this fair incentive are reasonable and challenging, showing the company’s confidence in continued high-speed growth.

Incentives are broad, with both leaders and grassroots.

This time, 2189 people were awarded incentives, far more than the two previous incentives (311 and 1197).

The involved objects include sales staff, management staff, core business (technical) staff, etc. The core grassroots such as collection specialists and construction team captains have also been replaced with real inclusive incentives, reflecting the development concept of the company and employees growing together.

We believe that it will further motivate employees and partners, and promote continued growth in performance.

Investment suggestion: We expect the company’s net profit attributable to its mothers to be 20-2019.

5 billion, 26.

3 billion and 34.

5.7 billion, the closing price on September 22 corresponds to 15 PE.

6 times, 12.

2 times and 9.

3 times, maintaining the level of “prudent increase”.

Risk Warning: Demand Exceeds Expectations, Raw Material Prices Exceed Expectations

[Can you eat hairy crabs during menstruation]_ Physiological period _ how to eat

[Can you eat hairy crabs during menstruation]_ Physiological period _ how to eat

Menstruation is experienced by every woman. Most women experience menstruation once a month for a period of seven days. These seven days are not long or short, and there are always mouths.

And the hairy crabs are very delicious and seductive. Just thinking about its rich and tender meat can make people drool.

But fish and bear’s paw are not both, so can women eat hairy crabs during menstruation?

Can you eat crabs during the menstrual period? Crabs are cold food cold, not suitable for women to eat more, especially when the spleen and stomach are cold, eating more is easy to abdominal pain and diarrhea.

Women with cold constitutions and cold palaces who eat crabs will aggravate the symptoms of cold palaces.

Can you eat crabs in menstruation?

During the female holiday, women who eat cold crabs gradually lose their qi and stagnate blood stasis, and their menstrual blood cannot be drained. In severe cases, menstrual blood can flow back and the fallopian tubes can be blocked.

Therefore, women should not eat crabs during the holiday.

Women cannot eat crabs during colds, diarrhea and fever.

Patients with hypertension, coronary heart disease, and allergies should not eat crabs.

Also, women cannot eat crabs while pregnant or breastfeeding.

Eating crabs during pregnancy can easily cause miscarriage.

Eating crabs during breastfeeding may cause allergies, diarrhea or eczema.

In addition to knowing that they cannot eat crabs during menstruation, women also need to know how to eat crabs and crabs to be healthy.

There are many bacteria and sludge in crab gills and gastrointestinal tract.

Wash thoroughly and cook thoroughly before eating.

When cooking crabs, you can add ginger or basil leaves to relieve crab poison and relieve coldness.

Crab with rice wine is the best way to eat it.

Crab chills can easily cause abdominal pain and diarrhea, and are even more harmful to people with chronic cold.

The rice wine can remove fishy smell, control the cold of crabs, and promote blood circulation.

Crabs can also be eaten with ginger vinegar.

Ginger can expel cold, odor, and protect the gastric mucosa.

And vinegar can kill and make crab taste more delicious.

However, you should not overeat crabs.

Eat no more than three times a week.

Female friends should pay special attention to not eating crabs during menstruation to avoid menstrual disorders.

[Homemade practice of fried water tofu]_How to_How to do

Do you want to make a pot? How can you prepare a pot?
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[Can pregnant women eat ganoderma soup]_Pregnancy_Can I eat

[Can pregnant women eat ganoderma soup]_Pregnancy_Can I eat

We all know that pregnant women are very special during pregnancy, especially during pregnancy. In the early stages, many pregnant women will have severe pregnancy reactions, and they will have morning sickness, and morning sickness will cause pregnant women to lose food and nutrition in the body.Do not go, so many people will cook some nutritious soup for pregnant women after the morning sickness phenomenon, then pregnant women can eat ganoderma soup?

Can pregnant women drink ganoderma soup? Pregnant women can drink ganoderma soup. Pregnant women drinking ganoderma soup are good for the fetus.

Ganoderma lucidum, also known as ganoderma lucidum, ganoderma lucidum, ganoderma lucidum, celestial grass, and rue grass, is a whole plant of the porous fungus plant red ganoderma or purple ganoderma.

Purple ganoderma is the best medicine. Ganoderma lucidum is native to eastern Asia and the most widely distributed in Jiangxi in China. Ganoderma lucidum is a Chinese traditional treasured medicinal material with a thousand-year history and has high medicinal value.

Ganoderma can improve immunity. Pregnant women can drink decoction of Ganoderma, but drink it in moderation, not too much. Drink 10 in a day?
15 grams of ganoderma fried soup can be used two or three times.

Ganoderma is mild in nature, and has the effects of calming birth, sedation, and improving immunity.

Do not drink again in the third trimester, it is easy to aggravate fetal fever and easily get angry.

The following recommends the practice of several Ganoderma soup.

1, Ganoderma lucidum tendon soup ingredients: 15 grams of ganoderma lucidum, 1 gram of astragalus root, 100 grams of pork trotters, green onion, ginger, seasoning.

Efficacy: strengthening the spleen and soothe the nerves, nourishing the kidney and nourishing the liver, suitable for chronic hepatitis, loss of appetite, physical weakness, neurasthenia, etc.

Production: Put Ganoderma lucidum and Astragalus in a gauze bag and tie it; Wash the trotters and stew with Ganoderma lucidum, Astragalus and water until cooked, remove the medicine bag, season and drink soup and meat.

2. Ingredients for Ganoderma Chenpi Laoya Soup: 50g Ganoderma, 1 Chenpi, 1 Duck, 2 Jujubes.

Efficacy: Ganoderma has the effects of soothing the nerves, strengthening the stomach, removing phlegm, and promoting blood circulation; Chenpi still has the effects of qi, spleen, dryness, dampness and phlegm; old duck meat has the effects of nourishing yin and invigorating deficiency, diuretic and swelling; candied dates have tonic benefitsQi, cough and moisturizing lung and kidney, phlegm and asthma.

Production: First clean the old duck, clean it, remove the hair, go to the inside, go to the tail, and chop the large pieces; wash the ganoderma, Chenpi and jujube with water.

Then add all the above materials together into the boiled water, continue to cook on medium heat for about three hours, season with young salt, and then place it in the table.

Who is suitable to eat Ganoderma lucidum? Modern medical certification shows that a variety of active ingredients suitable for Ganoderma lucidum have very good daily health care and adjuvant treatment effects for the following people: 1. weak body, low immunity, easy to suffer; 2. long-termPeople with sub-health status and mental depression; 3, People with high work pressure and continuous mental work leading to neurasthenia, insomnia, and low work efficiency; 4. People with various chronic diseases who need long-term medication; 5. Long-term exposure to computers,People with various radiation sources such as X-rays; 6. People with diseases such as hyperlipidemia, hyperglycemia, hypertension; 7. Patients with tumor diseases.